Can dried mulberry fruits soaked in water help regulate blood sugar levels?

Generally, soaking dried mulberries in water can help regulate blood sugar levels, but should be consumed in moderation. Detailed analysis is as follows:

Dried mulberries contain dietary fiber, polysaccharides, and various vitamins. Dietary fiber can delay the absorption of sugar from food, avoiding significant fluctuations in blood sugar levels within a short period. Polysaccharides have shown certain metabolic regulatory effects in related studies, assisting the body in maintaining stable blood sugar levels. Nutrients such as vitamins participate in metabolic processes and support physiological activities related to blood sugar regulation. Drinking water infused with moderate amounts of dried mulberries can, through the combined effects of these components, provide some assistance in regulating blood sugar, aligning with the logic of using nutrients in food for regulation.

Although soaking dried mulberries in water may assist in regulating blood sugar, intake should be controlled. Excessive amounts of dried mulberries should be avoided to prevent excessive intake of their natural sugars, which could negatively affect blood sugar stability. It is recommended to use warm water for soaking, avoid adding extra sugar, and consume it with low glycemic index foods. Additionally, individuals with elevated blood sugar levels should closely monitor their blood sugar changes and should not substitute this practice for medical treatment. If significant fluctuations in blood sugar occur, timely medical attention is necessary. A balanced diet should also be maintained as part of an overall healthy eating pattern.