Can Cicada Nymphs Be Used to Nourish the Kidneys?

Jul 24, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Under normal circumstances, cicada nymphs can be used to nourish the kidneys; however, the use of medicinal ingredients should follow medical advice. Although cicada nymphs can be consumed to supplement nutrition, intake should be controlled. Each serving should not be excessive to avoid increasing the digestive burden and causing gastrointestinal discomfort due to overconsumption. Additionally, it is recommended to thoroughly cook them at high temperatures to ensure parasites and bacteria are killed, avoiding raw or undercooked consumption.

Under normal circumstances, cicada nymphs can be used to support kidney health, but the use of medicinal ingredients should follow medical advice. The details are as follows:

Cicada nymphs contain abundant protein, amino acids, and minerals such as zinc and iron. Protein is an important component of body tissues, amino acids participate in various physiological activities, and zinc plays a positive role in maintaining reproductive system function. These nutrients provide nutritional support to the body and aid in normal bodily functions from a nutritional perspective, while maintaining normal kidney function requires the participation of multiple nutrients. Appropriate consumption can supplement related nutrients and assist the body in maintaining good condition to a certain extent, aligning with traditional dietary understanding of nourishing effects from food ingredients.

Although cicada nymphs can be consumed for nutritional supplementation, intake should be controlled. Each serving should not be excessive to avoid increasing digestive burden and causing gastrointestinal discomfort due to overconsumption. Additionally, it is recommended to cook them thoroughly at high temperatures to ensure parasites and bacteria are killed, avoiding raw or undercooked consumption.

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Qi and kidney tonic can be assisted through dietary regulation, while medications should be selected according to specific symptoms. Commonly used foods generally include Chinese yam, black soybeans, walnuts, wolfberry, and lotus seeds. Commonly used medications typically include Jin Kui Shen Qi Wan (Jin Kui Kidney Qi Pills), Liu Wei Di Huang Wan (Six Flavor Rehmannia Pills), Bu Zhong Yi Qi Wan (Spleen and Lung Tonifying Pills), Wu Zi Yan Zong Wan (Five Seeds Progeny Pills), and Ren Shen Jian Pi Wan (Ginseng Spleen-Strengthening Pills). Chinese yam contains mucilaginous protein and vitamins, which can nourish the spleen and stomach, benefit the kidneys, and consolidate essence, thereby enhancing the digestive and absorptive functions of the spleen and stomach.

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Does the cicada nymph have any benefits for children's development?

Cicada nymphs have a high protein content and also contain some minerals, which can supplement certain nutrients for children and contribute to their physical growth and development to a certain extent. However, these nutrients can be more easily obtained from common dietary sources such as meat, eggs, and soy products, which are also more stable and safer. Cicada nymphs may carry bacteria, parasites, and other pathogens, and improper handling can easily cause gastrointestinal discomfort.

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Can boiling Chinese chives in water nourish the kidneys?

Under normal circumstances, boiling Chinese chives (garlic chives) in water may have a limited nourishing effect on the kidneys. Chinese chives are warm in nature and pungent in taste; in traditional dietary health concepts, they are believed to have certain kidney-nourishing properties. Drinking water boiled with Chinese chives is therefore often associated with kidney health benefits. Some nutrients found in Chinese chives, such as vitamins and minerals, are helpful for maintaining normal bodily functions.

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What are the functions and benefits of cicada nymphs?

Cicada nymphs contain a relatively high proportion of protein, which is an important substance for the composition and repair of body tissues. Moderate consumption can supplement the body's protein needs, supporting normal growth and metabolism. Cicada nymphs also contain various amino acids, which are the basic building blocks of proteins, and some of these amino acids must be obtained through diet.

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Can cicada nymphs help replenish blood?

If the mild deficiency of qi and blood is merely caused by a monotonous diet and is not accompanied by significant symptoms such as dizziness or fatigue, consuming cicadas (nymphs), despite their small amounts of protein and iron, will not effectively improve the condition, as their nutrient content is far lower than that of iron-rich foods like animal liver. Individuals with mild qi and blood deficiency are unlikely to benefit from eating cicadas, and those with noticeable anemia will gain even less benefit.

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Can the cicada nymph improve memory?

Under normal circumstances, cicadas (nymphs) cannot effectively improve memory, and their consumption offers little benefit to healthy individuals. If one is in good health and has normal memory function, consuming cicadas (nymphs) to enhance memory will not yield results, as the nutrients they contain, such as protein, do not directly act on the brain regions responsible for memory. Therefore, attempting this method is unnecessary.

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Can cicada nymphs be eaten as a snack?

If you are not allergic to insect-based foods and the cicada (nymph) is thoroughly cleaned and cooked at high temperatures until fully done, consuming a small amount as a snack can allow you to experience its unique flavor while reducing safety risks. In such cases, occasional consumption may be acceptable. However, if cicadas (nymphs) are not adequately heated, they may harbor residual parasites or bacteria. Additionally, individuals with allergies to such foods should avoid them altogether.

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Can cicada nymphs prevent osteoporosis?

If the skeletal condition is healthy and there is sufficient intake of calcium, phosphorus, and other essential elements in the daily diet, consuming cicadas (nymphs) to prevent osteoporosis would not be effective due to their limited mineral content and lack of key components that promote calcium absorption. Therefore, reliance on cicadas for this purpose is unnecessary. Even individuals at higher risk of osteoporosis are unlikely to benefit from their consumption in terms of prevention.

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