Can women with light menstrual flow consume bird's nest for regulation?
Jul 25, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, women with light menstrual flow can consume bird's nest (edible swiftlet nest) for regulation, but only in small amounts. The intake of bird's nest should be controlled to avoid excessive consumption, which may increase the digestive burden on the body. High-quality bird's nest should be purchased through正规 channels to ensure its quality and safety. Additionally, bird's nest consumption serves only as an auxiliary method; if light menstrual flow persists for a long time or is accompanied by other discomforts, further medical evaluation is recommended.
Generally, women with light menstrual flow can consume bird's nest for regulation, but only in small amounts. Detailed analysis is as follows:
Bird's nest contains abundant water-soluble proteins, amino acids, and various minerals, whose nutritional components can provide essential nourishment for the body. From the perspective of traditional Chinese medicine, bird's nest is neutral in nature and sweet in taste, possessing the functions of nourishing yin to relieve dryness and replenishing vital energy to strengthen the middle jiao (the middle energizer). It can gently regulate light menstrual flow caused by insufficient qi and blood or yin deficiency constitution. Adequate qi and blood are the basis for maintaining normal menstruation. The nutrients in bird's nest can help improve physical weakness and promote the production of qi and blood, thereby positively influencing reduced menstrual flow. Meanwhile, the active components in bird's nest can regulate the body's endocrine function to some extent, assisting in improving menstrual abnormalities caused by endocrine disorders. Long-term moderate consumption can gradually improve the body's nutritional status and internal balance, providing a favorable physical foundation for the resumption of normal menstruation.
When consuming bird's nest, the quantity should be controlled to avoid excessive intake that may increase the digestive burden. High-quality bird's nest purchased from reputable sources should be selected to ensure product safety and quality. Additionally, bird's nest consumption is only an auxiliary method; if light menstrual flow persists for a prolonged period or is accompanied by other discomforts, timely medical consultation is recommended to identify the underlying cause before targeted regulation is undertaken.
