Can soaking dried mulberries in water protect eyesight?
Jul 28, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Prolonged eye use can lead to dryness, soreness, and discomfort. Drinking an appropriate amount of water infused with dried mulberry fruit may help supplement anthocyanins and, when combined with proper eye rest, can alleviate eye discomfort. As part of daily eye care habits, it may have a mild supportive effect in maintaining stable vision. However, for individuals with eye conditions such as myopia, cataracts, or significant vision loss, drinking mulberry-infused water will not provide protective benefits.
Generally, mulberry fruit dried in water contains anthocyanins, which may offer slight relief for eye fatigue, but cannot protect already damaged vision or improve eye diseases. Detailed explanation is as follows:
Eye dryness and soreness caused by prolonged eye use may benefit from moderate consumption of mulberry dried fruit water, which can supplement anthocyanins. Combined with appropriate eye rest, it can alleviate eye discomfort. As part of daily eye care habits, it has a slight auxiliary effect on maintaining stable vision.
If there are eye conditions such as myopia, cataracts, or significant vision loss, soaking mulberry fruits in water will not provide protective effects. These conditions are related to structural changes in the eye and require interventions such as wearing glasses or medical treatment. Relying solely on beverages cannot improve vision.
To protect vision, it's important to maintain proper eye usage habits and avoid prolonged screen time. If vision suddenly becomes blurry or painful, seek timely medical examination rather than relying on mulberry dried fruit water for improvement.
