What are the medicinal benefits and effects of goji berries?

Under normal circumstances, goji berries have various medicinal properties and effects, including nourishing the liver and kidneys, protecting eyesight, regulating immunity, lowering blood sugar, and providing antioxidant and anti-aging benefits. Specific details are as follows:

1. Nourishes the Liver and Kidneys

Goji berries are widely used in traditional Chinese medicine to nourish the liver and kidneys. They help enhance liver and kidney function, improve energy levels, mental well-being, and physical strength. They are especially suitable for symptoms caused by kidney deficiency, such as lower back and knee pain, nocturnal emission, and tinnitus.

2. Protects Eyesight

Goji berries have traditionally been considered beneficial for eye health. Rich in beta-carotene, vitamin A, and other antioxidants, they help maintain retinal health, improve night vision, and slow down vision deterioration.

3. Immune Regulation

Polysaccharides found in goji berries are believed to have immune-modulating effects, helping to enhance immune system function, increase resistance, and reduce the risk of infections.

4. Lowers Blood Sugar

Goji berries can help reduce blood glucose levels and assist in managing diabetes. They may increase insulin sensitivity and promote glucose utilization.

5. Antioxidant and Anti-Aging Effects

Goji berries are rich in antioxidants such as polyphenols and vitamin C, which help combat damage from free radicals, support cellular health, and slow the aging process.

It should be noted that goji berries, as a traditional Chinese herb or food ingredient, can be used in various forms, including dried, steeped as tea, or added to cooked dishes. However, goji berries may interact with certain medications; therefore, it is advisable to consult a healthcare provider before use to avoid potential adverse reactions.