What are the medicinal benefits of goji berries?
Oct 16, 2023
Source: Cainiu Health
Dr. Zhang Ziyi
Introduction
Generally, goji berries have medicinal benefits such as nourishing the liver and kidneys, protecting eyesight, enhancing immunity, regulating blood sugar, and improving sleep. They should be used under medical guidance. Goji berries are a tonic herb for the liver and kidneys, helping to balance the body's yin and yang, boost immunity, reduce fatigue, and improve energy levels. Prior to using goji berries, consult a doctor to avoid potential discomfort from self-medication.
Generally, goji berries have medicinal benefits such as nourishing the liver and kidneys, protecting vision, boosting immunity, regulating blood sugar, and improving sleep. They should be used under medical guidance. Specific details are as follows:
1. Nourishing the liver and kidneys: Goji berry is a herbal remedy that nourishes the liver and kidneys, helping to balance the body's yin and yang, enhance immunity, reduce fatigue, and improve energy levels.
2. Protecting vision: Rich in antioxidants such as carotenoids and vitamin C, goji berries can help reduce the risk of retinal damage, improve vision, and support eye health.
3. Boosting immunity: Goji berries contain various nutrients including polysaccharides, multiple vitamins, and trace elements that help strengthen immune system function and increase resistance.
4. Regulating blood sugar: Goji berries may help stabilize blood sugar levels and reduce the burden on the pancreas, potentially benefiting individuals with diabetes.
5. Improving sleep: Goji berries have calming and relaxing effects, which may help improve sleep quality and alleviate insomnia and anxiety.
Consult a doctor before using goji berries to avoid potential adverse effects from self-administration.
