What to Eat for Vertigo调理

Generally, vertigo can be managed by consuming foods such as red dates, walnuts, black sesame seeds, bananas, and Chinese yam. Additionally, medications such as Flunarizine Hydrochloride Capsules, Qiangli Dizziness Tablets, Yangxue Qingnao Granules, Yuntongding Capsules, and Mecobalamin Tablets may be taken under medical guidance for symptom relief and regulation. Detailed explanations are as follows:

I. Foods

1. Red Dates

Rich in iron, red dates can effectively prevent and improve iron-deficiency anemia, a common cause of vertigo. The flavonoids present in red dates have a calming effect on the nervous system, helping alleviate vertigo caused by mental stress or anxiety by providing a stable internal environment.

2. Walnuts

Walnuts are rich in unsaturated fatty acids such as alpha-linolenic acid, which can be converted into DHA and EPA in the body. These substances help improve cerebral blood circulation, nourish nerve cells, and maintain normal nervous system function, thereby relieving vertigo caused by insufficient cerebral blood supply or neurological dysfunction.

3. Black Sesame Seeds

Black sesame seeds are rich in nutrients such as vitamin E, calcium, and magnesium. Vitamin E has antioxidant properties that protect vascular endothelial cells, prevent vascular aging, and promote blood circulation, ensuring adequate blood supply to the brain. Calcium and magnesium play roles in nerve conduction and muscle contraction, helping maintain nervous system stability and reducing vertigo symptoms.

4. Bananas

Bananas are a rich source of potassium. Potassium ions are crucial for maintaining electrolyte balance and osmotic pressure in the body. Potassium deficiency may affect nerve and muscle excitability, potentially causing symptoms such as vertigo. Consuming bananas helps prevent and relieve vertigo caused by electrolyte imbalances.

5. Chinese Yam

Chinese yam has functions of strengthening the spleen and improving digestion. It enhances gastrointestinal function, promotes nutrient absorption, and provides sufficient energy to the body, thereby improving vertigo caused by physical weakness or malnutrition.

II. Medications

1. Flunarizine Hydrochloride Capsules

This is a selective calcium channel blocker that prevents excessive calcium ions from entering cells, thereby preventing cellular damage caused by calcium overload. It dilates cerebral blood vessels, increases cerebral blood flow, improves microcirculation in the brain, and relieves vertigo caused by insufficient cerebral blood supply, especially effective for vertigo caused by vertebral artery-type cervical spondylosis.

2. Qiangli Dizziness Tablets

This formula contains traditional Chinese herbs such as Gastrodia, Eucommia, and Wild Chrysanthemum. Its mechanism of action involves lowering blood pressure, reducing lipid levels, and alleviating vertigo. Gastrodia calms the liver and suppresses wind to relieve dizziness; Eucommia tonifies the liver and kidneys and regulates blood pressure; Wild Chrysanthemum clears heat, detoxifies, soothes the liver, and improves vision. Together, these ingredients regulate blood pressure and lipids, improve circulation, and reduce vertigo symptoms.

3. Yangxue Qingnao Granules

This formula contains multiple herbs including Angelica sinensis, Ligusticum chuanxiong, and Paeonia lactiflora. It nourishes the blood, soothes the liver, activates blood circulation, and unblocks meridians. By enriching and nourishing blood, it improves cerebral blood supply and nerve function, alleviating symptoms such as vertigo, headache, irritability, and insomnia caused by blood deficiency and hyperactivity of liver yang, thereby restoring the body's qi and blood balance to treat vertigo.

4. Yuntongding Capsules

This formula contains ingredients such as Armillaria mellea powder and Ligusticum chuanxiong. Armillaria mellea has pharmacological effects similar to Gastrodia, calming the liver and suppressing wind. Ligusticum chuanxiong activates blood circulation, regulates qi, dispels wind, and relieves pain. Together, they regulate vascular function, improve cerebral blood circulation, and alleviate vertigo and headache caused by vascular factors.

5. Mecobalamin Tablets

Mecobalamin is an endogenous coenzyme B12 that easily enters neuronal organelles and participates in the synthesis of thymidine in brain and spinal cord neurons. It promotes folate utilization and nucleic acid metabolism, enhances axonal transport function and regeneration, and improves nerve conduction velocity. It is used to treat vertigo caused by neuropathy, such as vestibular neuritis.

In daily life, it is also important to maintain healthy habits and a positive mindset, avoiding excessive fatigue and mental stress. If necessary, seek timely medical consultation and follow a doctor's guidance for appropriate medication treatment.