What causes dizziness and vertigo at six months of pregnancy, and what should be done about it?

Nov 15, 2025 Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, dizziness and vertigo at six months of pregnancy may be caused by orthostatic hypotension, anemia during pregnancy, hypoglycemia, gestational hypertension, or vestibular dysfunction of the inner ear. It is recommended to seek medical attention promptly, identify the underlying cause, and receive symptomatic treatment under a doctor's guidance. In daily life, ensure adequate sleep and avoid staying up late or overexertion.

Generally, dizziness and vertigo at six months of pregnancy may be caused by orthostatic hypotension, anemia during pregnancy, hypoglycemia, gestational hypertension, or vestibular dysfunction of the inner ear. It is recommended to seek medical attention promptly, identify the underlying cause, and receive symptomatic treatment under a doctor's guidance. Specific analysis is as follows:

1. Orthostatic hypotension: During mid-pregnancy, blood vessels dilate, and sudden standing can lead to insufficient cerebral blood supply, causing dizziness. Move slowly when changing positions; sit for a moment before standing up, avoid prolonged squatting or sitting, and wear loose clothing to reduce vascular compression.

2. Anemia during pregnancy: The fetus requires increased iron, and maternal iron deficiency leads to reduced hemoglobin and decreased oxygen-carrying capacity, resulting in dizziness. Increase intake of iron-rich foods such as lean meat and animal liver, and take iron supplements like ferrous succinate tablets, polysaccharide-iron complex capsules, or ferrous fumarate granules as prescribed.

3. Hypoglycemia: Increased metabolism during pregnancy, fasting, or inadequate food intake can lead to low blood sugar, causing dizziness and fatigue. Eat small, frequent meals, carry snacks such as whole-wheat bread or fruit, avoid prolonged fasting, and maintain stable blood glucose levels.

4. Gestational hypertension: Elevated blood pressure during pregnancy affects cerebral perfusion, leading to dizziness accompanied by headache and blurred vision. Strictly limit salt intake to no more than 5 grams per day, and take antihypertensive medications such as labetalol tablets, nifedipine sustained-release tablets, or methyldopa tablets as directed by your doctor.

5. Vestibular dysfunction of the inner ear: Hormonal changes during pregnancy affect the balance function of the inner ear, causing vertigo. Avoid rapid head movements or strenuous activities, minimize triggers, and take medications such as vitamin B1 tablets, mecobalamin tablets, or ginkgo biloba extract tablets as prescribed to improve inner ear circulation.

Maintain adequate sleep and avoid staying up late or overexertion. Engage in mild physical activities such as walking to enhance cardiovascular function. Regularly monitor blood pressure, blood glucose, and complete blood count to track changes in health indicators and ensure the well-being of both mother and baby.

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