Can the consumption of red bean and coix seed water improve skin conditions?
Jul 31, 2025
Source: Cainiu Health
Dr. Liu Wenmin
Introduction
Under normal circumstances, red bean and coix seed water can improve skin problems to a certain extent, and moderate consumption is beneficial for skin health. However, its effect on improving skin issues is limited and cannot replace professional treatments for skin conditions. When consuming, one should pay attention to body type compatibility, as excessive intake by individuals with cold-damp constitutions may negatively affect the skin condition. Improving skin problems also requires maintaining a regular sleep schedule.
Generally, red bean and coix seed water can improve skin conditions to some extent, and moderate consumption has positive implications for skin health. Detailed analysis is as follows:
Red beans are rich in protein, B vitamins, and minerals such as iron and potassium, which can provide nutritional support for the skin and promote skin cell repair and renewal. Coix seed contains components such as coixenolide and coix polysaccharides, which have antioxidant properties that can reduce damage to skin cells caused by free radicals. Additionally, the dampness-removing effect of coix seed helps eliminate excess moisture from the body, alleviating skin problems such as oiliness and acne caused by excessive internal dampness. When combined, these two ingredients work synergistically by both supplementing nutrients and regulating the internal environment, helping to improve overall skin condition.
The effect of red bean and coix seed water in improving skin issues is limited and cannot replace professional skin treatments. When consuming, attention should be paid to body constitution compatibility, as excessive consumption by individuals with cold-damp constitutions may negatively affect skin condition. Improving skin problems should also involve regular sleep patterns, a balanced diet, and proper skincare practices; one should not rely solely on beverages.
