Can Chinese cabbage help improve anemia?
Jul 31, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, Chinese cabbage has a weak effect on improving anemia and may not effectively alleviate anemia conditions; therefore, consumption should be moderate. In daily life, it is important to develop good eating habits, ensure a diverse diet, increase intake of iron-rich foods, and simultaneously consume vegetables and fruits rich in vitamin C, to help improve anemia and maintain overall health.
Generally speaking, Chinese cabbage has a relatively weak effect on improving anemia and is unlikely to effectively alleviate anemia conditions. It should be consumed in moderation. Detailed analysis is as follows:
Chinese cabbage is a common vegetable that contains a certain amount of vitamin C and iron. Vitamin C can promote iron absorption, and iron is one of the essential components for hemoglobin synthesis. Consuming an appropriate amount of Chinese cabbage can provide some nutritional benefits. However, its iron content is relatively low, and most of it is non-heme iron, which has a low absorption rate, making it insufficient to significantly improve anemia.
Excessive consumption of Chinese cabbage may increase gastrointestinal burden due to its high dietary fiber content, potentially causing discomfort such as bloating and indigestion, which may affect the body's absorption of nutrients from other foods and ultimately be detrimental to overall health improvement. Therefore, it is important to control the amount consumed.
In daily life, it is necessary to develop good eating habits, ensure a diverse diet, consume more iron-rich foods, and also include vegetables and fruits rich in vitamin C to help improve anemia and maintain overall health.
