Can dried mulberries supplement vitamins?
Jul 31, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, dried mulberries can supplement vitamins. Although they undergo a dehydration process during production, they still retain various types of vitamins. They are particularly rich in vitamin C, which participates in redox reactions within the body and plays an important role in maintaining normal physiological functions. They also contain B-complex vitamins, including vitamin B1, B2, and others.
Generally speaking, mulberry dried fruits can supplement vitamins. The detailed analysis is as follows:
Although mulberry dried fruits undergo dehydration during processing, they still retain various vitamins. They are rich in vitamin C, which participates in oxidation-reduction reactions within the body and plays an important role in maintaining normal physiological functions. They also contain B-complex vitamins, including vitamin B1 and B2, which are involved in energy metabolism and support normal nervous system function. Additionally, they contain small amounts of vitamin E, which has antioxidant properties that protect cells from damage caused by free radicals. These vitamins exist in a relatively stable form in mulberry dried fruits and can be absorbed by the human body through regular consumption, thus achieving the effect of vitamin supplementation.
When consuming, it is important to control the daily intake; avoid long-term excessive consumption to prevent excessive sugar intake. It is recommended to choose natural mulberry dried fruits without additives, and avoid soaking them in high-temperature water for prolonged periods to prevent damage to some vitamin structures.
