Can dried mulberries regulate the gastrointestinal tract?

Jul 31, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, dried mulberry fruits can help regulate the gastrointestinal tract to some extent. Consumption of dried mulberry fruits should be controlled, as excessive intake may lead to increased gastrointestinal burden due to high dietary fiber intake, causing discomfort such as bloating and diarrhea. Individuals with spleen and stomach deficiency-cold should consume them cautiously to avoid gastrointestinal irritation from their cold nature, which may worsen symptoms of deficiency-cold. They can be used as part of daily dietary regulation.

Generally speaking, dried mulberries can to some extent help regulate the gastrointestinal tract. The detailed analysis is as follows:

Dried mulberries are rich in dietary fiber, which can promote intestinal peristalsis, accelerate food digestion and excretion, and help improve intestinal function. Meanwhile, the organic acids they contain can stimulate gastric juice secretion, enhance gastrointestinal digestion capacity, aid in breaking down nutritional components in food, and increase digestive efficiency, thereby exerting a certain regulatory effect on the gastrointestinal system. Moreover, dried mulberries have a slightly cold nature, which helps nourish intestinal fluids and alleviate digestive discomfort caused by intestinal dryness. Their sweet taste provides nourishing and tonifying effects, helping to improve weakened digestive motility caused by spleen and stomach weakness. Through the synergistic effects of nourishment and tonification, dried mulberries assist in regulating gastrointestinal function and alleviating gastrointestinal discomfort.

Consumption of dried mulberries should be moderated, as excessive intake may overload the gastrointestinal system due to high dietary fiber intake, causing discomfort such as abdominal distension and diarrhea. Individuals with spleen and stomach cold deficiency should consume them cautiously to avoid gastrointestinal irritation from their cold nature, which may worsen symptoms of cold deficiency. As part of routine dietary regulation, their effects should be combined with regular eating habits and a healthy lifestyle. They cannot replace standardized medical treatments for gastrointestinal diseases. If gastrointestinal discomfort persists or worsens, timely medical attention is advised.

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Can boiled litchi shell water regulate the gastrointestinal tract?

In general, boiling lychee shells in water can help regulate the gastrointestinal tract, but it should also be consumed in moderation. Before boiling lychee shells, they must be thoroughly cleaned to remove any surface impurities and dust. The amount used each time should not be excessive to avoid placing additional burden on the gastrointestinal system. If gastrointestinal discomfort persists or worsens, medical attention should be sought promptly, rather than relying solely on lychee shell water for relief.