Can dried mulberries treat insomnia?
Jul 31, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, whether dried mulberries can treat insomnia depends on the specific medical condition. Consumption of dried mulberries should be controlled, as excessive intake may cause gastrointestinal discomfort. Individuals with deficiency-cold in the spleen and stomach should consume them cautiously to avoid worsening physical discomfort. They cannot replace medical treatment for diseases; if severe insomnia symptoms occur, timely medical consultation is advised.
Generally speaking, whether dried mulberries can treat insomnia depends on the specific circumstances of the condition. Detailed analysis is as follows:
For insomnia caused by liver-kidney yin deficiency and heart-kidney disharmony, dried mulberries may play a certain auxiliary role in improvement. According to traditional Chinese medicine theory, liver-kidney yin deficiency easily causes internal disturbance due to deficient fire, while heart-kidney disharmony leads to insufficient nourishment of the mind, thus triggering insomnia. Dried mulberries can nourish the yin of the liver and kidneys and enrich blood essence, helping to soothe the deficiency fire and calm the mind by harmonizing the yin and yang of the internal organs.
If insomnia is caused by organic diseases or severe mental and psychological issues, dried mulberries are unlikely to have a therapeutic effect. Insomnia of this type requires standardized treatment targeting the underlying cause, and relying solely on dried mulberries will not resolve the fundamental problem.
Consumption of dried mulberries should be moderated, as excessive intake may cause gastrointestinal discomfort. Those with spleen-stomach deficiency and cold should consume them cautiously to avoid worsening physical discomfort. They should not be used as a substitute for medical treatment. If experiencing severe insomnia symptoms, one should seek timely medical attention.
