Can chicken liver lower cholesterol?

Aug 01, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, chicken liver does not lower cholesterol. It is important to note that patients with conditions such as hypercholesterolemia and atherosclerosis should strictly limit their consumption of chicken liver to avoid worsening their conditions; even for healthy individuals, it is necessary to control the intake of chicken liver appropriately and avoid long-term excessive consumption, which may lead to excessive cholesterol intake.

Generally speaking, chicken liver does not lower cholesterol. The detailed explanation is as follows:

Chicken liver does not reduce cholesterol because it is a high-cholesterol food, containing large amounts of cholesterol itself. The cholesterol content in every 100 grams of chicken liver far exceeds that of many common foods. After consumption, this cholesterol enters the body and not only fails to help lower blood cholesterol levels, but may instead increase total cholesterol levels. For individuals needing to control their cholesterol, excessive consumption may加重 the metabolic burden on the body, which is detrimental to cholesterol regulation.

It should be noted that patients with hypercholesterolemia, atherosclerosis, and other related conditions should strictly limit their intake of chicken liver to avoid worsening their condition. Even for healthy individuals, it is important to consume chicken liver in moderation and avoid long-term excessive consumption that could lead to excessive cholesterol intake. Before consumption, ensure the chicken liver is fresh and hygienic, and cook it thoroughly to prevent gastrointestinal discomfort caused by contaminated food.

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