Can chicken liver help regulate anemia-related dizziness?

Aug 01, 2025 Source: Cainiu Health

Dr. Liu Feng

Introduction

In general, chicken liver can help alleviate dizziness caused by anemia to a certain extent. However, it cannot replace medical treatment, and if dizziness is severe, prompt medical attention is necessary. When consuming chicken liver to help manage anemia-related dizziness, it is important to maintain moderation in order to avoid potential adverse effects from excessive cholesterol intake. At the same time, it should be consumed with foods rich in vitamin C.

Generally speaking, chicken liver can assist in alleviating dizziness caused by anemia to a certain extent. However, it cannot replace medical treatment. If dizziness symptoms are severe, prompt medical attention is necessary. Detailed explanation is as follows:

Dizziness caused by anemia is often due to insufficient red blood cells or hemoglobin in the blood, leading to inadequate oxygen supply to the brain. Chicken liver is rich in iron, mostly in the form of heme iron, which is easily absorbed by the human body. This type of iron serves as an essential raw material for hemoglobin synthesis. Consuming chicken liver in moderation can help replenish iron in the body, promote hemoglobin production, enhance the oxygen-carrying capacity of red blood cells, and thereby improve cerebral oxygen supply, assisting in the alleviation of dizziness caused by anemia. Additionally, chicken liver also contains nutrients such as folic acid and vitamin B12, which are involved in red blood cell production and can help prevent and improve megaloblastic anemia, thereby indirectly assisting in the regulation of dizziness caused by this condition.

When consuming chicken liver to help alleviate dizziness caused by anemia, it is important to maintain moderation and avoid excessive cholesterol intake, which may negatively affect health. It is also advisable to consume foods rich in vitamin C, such as fresh vegetables and fruits, to enhance iron absorption. If dizziness symptoms persist or worsen, timely medical evaluation is necessary to determine the type and cause of anemia and to receive targeted treatment under a doctor's guidance.

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