Can black sesame seeds relieve fatigue?
Aug 07, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, black sesame seeds may have a certain auxiliary effect in relieving fatigue, but their effectiveness is limited, and fatigue cannot be completely eliminated by relying solely on black sesame seeds. Black sesame seeds can be eaten directly or ground into powder and added to soy milk or porridge. In daily life, to alleviate fatigue, it is important to ensure adequate sleep, avoid excessive fatigue, maintain a balanced diet, and consume a variety of nutrient-rich foods.
Generally, black sesame seeds have a certain auxiliary effect in relieving fatigue, but their effectiveness is limited, and one should not solely rely on black sesame seeds to completely eliminate fatigue. Detailed analysis is as follows:
Black sesame seeds are rich in various nutrients, including proteins, fats, carbohydrates, B-complex vitamins, calcium, iron, and others. Among them, carbohydrates can quickly replenish energy and relieve fatigue caused by insufficient energy; B-complex vitamins participate in human metabolism, help maintain normal nervous system and muscle function, and alleviate physical fatigue. Consuming an appropriate amount of black sesame seeds can provide energy and nutritional support to a certain extent, assisting in relieving mild fatigue. However, due to their high caloric content, excessive consumption of black sesame seeds may cause indigestion, thereby increasing the body's burden. Therefore, intake should be controlled to avoid excessive consumption.
Black sesame seeds can be eaten directly or ground into powder and added to soy milk or porridge. In daily life, to relieve fatigue, it is important to ensure adequate sleep, avoid excessive fatigue, maintain a balanced diet with various nutrient-rich foods, and combine moderate rest and relaxation to better restore physical strength and energy.
