Can Donghancai (Winter Cold Vegetable) relieve fatigue?
Aug 02, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Winter hancai usually refers to winter mallow (Malva verticillata L.). Under normal circumstances, winter mallow may have certain auxiliary effects in relieving fatigue, but it cannot completely eliminate fatigue on its own. Winter mallow contains various B-vitamins, vitamin C, and minerals such as potassium and magnesium. These nutrients are involved in the body's energy metabolism and nerve regulation, providing nutritional support to help maintain normal bodily functions.
"Winter cold vegetable" usually refers to Malva verticillata. Under normal circumstances, Malva verticillata has a certain auxiliary effect in relieving fatigue, but it cannot completely eliminate fatigue on its own. The specific analysis is as follows:
Malva verticillata contains various B vitamins, vitamin C, and minerals such as potassium and magnesium. These nutrients participate in the body's energy metabolism and nerve regulation, providing nutritional support and helping maintain normal body functions, thus helping to alleviate physical fatigue to some extent. In addition, the carbohydrates in Malva verticillata can also supply energy and provide a slight benefit in relieving fatigue.
However, fatigue is caused by various factors such as physical exhaustion, mental stress, and lack of sleep. Relying solely on consuming Malva verticillata may not significantly improve the state of fatigue. Moreover, excessive consumption of Malva verticillata might increase the burden on the gastrointestinal tract, causing discomfort such as bloating and indigestion, which could反而 make a person feel unwell. Therefore, the intake of Malva verticillata should be properly controlled.
In daily life, ensuring adequate sleep, appropriate rest, and regular physical activity are more effective ways to relieve fatigue and maintain vitality.
