Can Artemisia selengensis relieve fatigue?

Generally speaking, Artemisia selengensis can play a certain auxiliary role in relieving fatigue, but it cannot directly eliminate fatigue. It is important to ensure reasonable pairing and moderate consumption. Detailed analysis is as follows:

Artemisia selengensis is a common herbaceous vegetable that contains abundant nutrients, including vitamin C, B-complex vitamins, potassium, and dietary fiber. Among these, the B-complex vitamins participate in the body's energy metabolism process, helping convert carbohydrates and fats from food into energy, thus providing power for physical activities and reducing fatigue caused by insufficient energy. Potassium helps maintain normal muscle function and prevents weakness caused by electrolyte imbalance; vitamin C can assist in removing some metabolic waste from the body, thus reducing the body's burden. These properties enable Artemisia selengensis to play an auxiliary role in supplementing nutrition and supporting body functions, thereby indirectly aiding in fatigue relief.

Excessive consumption of Artemisia selengensis may also lead to discomforts such as bloating and indigestion due to excessive intake of dietary fiber. In daily life, Artemisia selengensis should be consumed as part of a balanced diet, together with adequate sleep and appropriate rest, which is more conducive to relieving fatigue and maintaining overall health.