Can chicken liver relieve fatigue?

Aug 01, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Generally speaking, chicken liver can help alleviate fatigue to some extent. However, it cannot completely replace rest and other scientifically-based methods for combating fatigue. If fatigue symptoms persist, it is important to pay attention to one's physical condition. When consuming chicken liver to help relieve fatigue, it is important to maintain a balanced diet, ensure nutritional variety, and avoid relying solely on chicken liver. At the same time, control the amount consumed, limiting intake to 1-2 times per week.

Generally speaking, chicken liver can help alleviate fatigue to a certain extent. However, it cannot completely replace rest and other scientifically proven methods for combating fatigue. If fatigue symptoms persist, it is important to pay attention to your physical condition. Detailed analysis is as follows:

Fatigue often results from excessive energy consumption, insufficient nutrient supply, or metabolic disturbances. Chicken liver contains abundant B vitamins, such as vitamin B1, B2, and niacin. These vitamins serve as essential coenzymes in the body's energy metabolism, participating in the metabolism of carbohydrates, fats, and proteins, converting energy from food into forms usable by the body, thus providing energy for various physiological activities and helping alleviate fatigue caused by insufficient energy supply.

When consuming chicken liver to help relieve fatigue, it is important to maintain a balanced diet and ensure nutritional diversity, avoiding overreliance on chicken liver alone. Additionally, control the portion and frequency of consumption—recommended once or twice weekly, with moderate amounts each time—to reduce the risk of excessive cholesterol intake. Moreover, combining adequate sleep and moderate exercise will more effectively combat fatigue and maintain vitality. If fatigue persists for a prolonged period and is difficult to relieve, prompt medical evaluation is recommended.

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