Can glutinous rice wine relieve fatigue?

Aug 18, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, fermented rice (Laozao) can help alleviate fatigue to some extent, but attention should be paid to the method and amount of consumption. Regular relief of fatigue also requires adequate rest and a balanced diet. Relying solely on Laozao has limited effects; it is recommended to consume more fresh vegetables and fruits. At the same time, developing good living habits is essential to better maintain physical condition and reduce fatigue.

In general, fermented rice (Laozao) can help alleviate fatigue to some extent, but attention should be paid to the method and amount of consumption. A detailed analysis is as follows:

Laozao is made from fermented glutinous rice and contains carbohydrates, B-complex vitamins, and small amounts of amino acids. Carbohydrates can be rapidly converted into energy to fuel the body, helping relieve fatigue caused by energy deficiency. B-complex vitamins participate in body metabolism and help maintain normal nervous system and muscle function, indirectly assisting in reducing fatigue. Laozao contains alcohol, and excessive consumption may increase the body's burden and potentially cause discomfort due to the effects of alcohol. Additionally, Laozao has a high sugar content, and excessive sugar intake is also detrimental to health. Therefore, when consuming Laozao to relieve fatigue, it is important to control the amount consumed and avoid overconsumption.

Daily fatigue relief should also involve adequate rest and a balanced diet. Relying solely on Laozao for fatigue relief has limitations; it is recommended to consume more fresh vegetables and fruits. Additionally, developing good lifestyle habits is essential for maintaining overall health and reducing fatigue.

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