Can glutinous rice wine nourish the kidneys?

Aug 05, 2025 Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, fermented rice (Laozao) can to some extent aid in kidney nourishment. When consuming Laozao for this purpose, it is important to maintain moderation, as excessive intake may lead to excessive energy consumption or increased gastrointestinal burden. Individuals with alcohol allergies, pregnant women, children, and those with impaired liver or kidney function should avoid its consumption. It is advisable to choose high-quality Laozao, and simple heating is the preferred method of preparation.

In general, sweet rice wine (Laozao) can, to some extent, assist in replenishing kidney function. A detailed explanation is as follows:

Sweet rice wine may play a supportive role in kidney nourishment. From the perspective of traditional Chinese medicine, Laozao is sweet in taste and warm in nature, affecting the spleen, stomach, and kidney meridians, and possesses certain nourishing properties. It is produced by fermenting glutinous rice and retains the nutritional essence of the rice, containing abundant carbohydrates, proteins, B-complex vitamins, and minerals such as calcium, iron, and zinc. These nutrients provide energy and nutritional support to the body, helping maintain normal kidney function. The kidneys are responsible for essential functions such as metabolizing waste and regulating fluid balance, and adequate nutrient supply is the foundation for their proper functioning. The warm nature of Laozao also helps improve a cold-deficient body condition, overall body regulation, and indirectly supports the maintenance of kidney function.

When consuming sweet rice wine to support kidney health, moderation is important, as excessive intake may lead to excessive energy consumption or increased gastrointestinal burden. Individuals who are allergic to alcohol, pregnant women, children, and those with impaired liver or kidney function should avoid its consumption. It is best to choose high-quality Laozao, and cooking methods should be simple, such as light heating, to avoid excessive processing that may destroy its nutritional content. Supporting kidney health should not rely solely on Laozao; it should be combined with regular rest patterns, avoiding excessive fatigue, and maintaining a balanced diet. If significant kidney discomfort occurs, prompt medical consultation and treatment are advised.

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