Can rice wine (fermented glutinous rice) regulate menstrual irregularities?

Aug 19, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

In general, whether glutinous rice wine (Laozao) can help regulate menstrual irregularities needs to be determined based on the specific causes of the irregularity, individual health status, and dietary background. If experiencing discomfort, it is recommended to seek timely medical advice. When using Laozao for menstrual regulation, choose products from reputable sources to ensure hygiene and safety. Consumption should be moderate, limited to 1-2 times per week, and the product should be heated before consumption.

Generally speaking, whether sweet rice wine (Laozao) can help regulate menstrual irregularities depends on the specific causes of the irregularities, the individual's health condition, and dietary background. If discomfort occurs, timely medical consultation is recommended. Detailed analysis is as follows:

If menstrual irregularities are caused by deficiency of qi and blood or a cold body constitution, and the individual is not allergic to alcohol, moderate consumption of Laozao may offer some regulatory benefits. After fermentation, Laozao retains certain nutrients. When consumed warm, it may improve blood circulation, aid in alleviating poor circulation of qi and blood, and provide energy to the body. It may mildly relieve problems such as delayed menstruation and low menstrual flow caused by cold body constitution.

If menstrual irregularities are caused by organic diseases or severe endocrine disorders, consuming Laozao will likely have little regulatory effect. These conditions require targeted treatment, as the nutrients and trace alcohol in Laozao cannot address the underlying pathology or balance disordered hormone levels. Relying solely on Laozao might delay proper intervention and worsen symptoms.

When using Laozao to regulate menstruation, choose products made through standardized processes to ensure hygiene and safety. Consumption should be moderate—once or twice weekly—and the Laozao should be heated before consumption. Individuals experiencing heavy menstrual bleeding or alcohol allergy should avoid its use. If there is no improvement in menstrual conditions after consumption, or if symptoms such as abdominal pain or abnormal menstrual flow occur, prompt medical evaluation is advised.

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Can rice wine regulate endocrine function?

Under normal circumstances, sweet rice wine (laozao) cannot directly regulate the endocrine system, but it can provide basic nutrition that helps support endocrine stability. Consumption should be kept moderate. Patients with diabetes must carefully calculate their sugar intake before consumption to avoid a sudden rise in blood glucose levels. In daily life, endocrine regulation should primarily rely on regular sleep patterns, balanced nutrition, and moderate physical activity to maintain overall bodily equilibrium.

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Can black carp (fish) help improve irregular menstruation?

In general, black fish (mudfish) may have a certain auxiliary effect in improving menstrual irregularities, but it should not be relied upon solely to address such issues. It is recommended to prepare black fish using mild cooking methods such as steaming or stewing, and to avoid adding excessive spicy or stimulating seasonings, to prevent bodily irritation. In daily life, it is important to develop good eating habits and maintain a balanced intake of various nutrient-rich foods.

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Can fermented rice wine (Laozao) improve skin health and beauty?

Under normal circumstances, fermented rice (Laozao) may have certain auxiliary benefits for skin beauty and complexion improvement, but its effects are limited, and moderation in consumption is necessary. In daily life, maintaining skin health and beauty should focus on a balanced diet, consuming more fresh vegetables and fruits rich in vitamin C and vitamin E, ensuring adequate sleep, properly cleansing and moisturizing the skin, and avoiding excessive sun exposure.

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Can Jiaonang regulate sub-health?

Under normal circumstances, sweet rice wine (Laozao) can to some extent aid in regulating sub-health conditions, but it should be consumed in moderation. When using sweet rice wine to assist in regulating sub-health, it is important to control the intake amount, as excessive consumption may increase the burden on the liver due to its alcohol content; overconsumption, especially through drinking, should be avoided. Individuals who are allergic to alcohol, pregnant women, children, and those with impaired liver or kidney function should avoid consuming it altogether.