Can fermented rice wine (Laozao) improve skin health and beauty?

Aug 07, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, fermented rice (Laozao) may have certain auxiliary benefits for skin beauty and complexion improvement, but its effects are limited, and moderation in consumption is necessary. In daily life, maintaining skin health and beauty should focus on a balanced diet, consuming more fresh vegetables and fruits rich in vitamin C and vitamin E, ensuring adequate sleep, properly cleansing and moisturizing the skin, and avoiding excessive sun exposure.

Generally speaking, sweet rice wine (Laozao) has a certain auxiliary effect on beauty and complexion improvement, but its effect is limited, and moderate consumption is necessary. A detailed analysis is as follows:

Laozao is made from fermented glutinous rice and contains nutrients such as B vitamins, amino acids, and minerals. Moderate consumption can internally nourish skin health and help improve mild issues such as dryness and lack of luster. However, for significant skin problems, relying solely on Laozao to achieve noticeable beautifying effects is difficult.

Laozao contains a certain amount of alcohol and sugar. Excessive consumption may irritate the gastrointestinal tract, affect nutrient absorption, and thereby indirectly impact skin condition. Excessive sugar intake can also lead to skin glycation, accelerating skin aging. Therefore, consumption should be controlled to avoid eating too much at once.

In daily life, maintaining beauty and good skin should focus on a balanced diet, consuming more fresh vegetables and fruits rich in vitamin C and vitamin E, ensuring adequate sleep, maintaining proper skin cleansing and moisturizing, and avoiding excessive sun exposure to better maintain good skin condition.

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Can rice wine regulate endocrine function?

Under normal circumstances, sweet rice wine (laozao) cannot directly regulate the endocrine system, but it can provide basic nutrition that helps support endocrine stability. Consumption should be kept moderate. Patients with diabetes must carefully calculate their sugar intake before consumption to avoid a sudden rise in blood glucose levels. In daily life, endocrine regulation should primarily rely on regular sleep patterns, balanced nutrition, and moderate physical activity to maintain overall bodily equilibrium.

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Can rice wine (fermented glutinous rice) regulate menstrual irregularities?

In general, whether glutinous rice wine (Laozao) can help regulate menstrual irregularities needs to be determined based on the specific causes of the irregularity, individual health status, and dietary background. If experiencing discomfort, it is recommended to seek timely medical advice. When using Laozao for menstrual regulation, choose products from reputable sources to ensure hygiene and safety. Consumption should be moderate, limited to 1-2 times per week, and the product should be heated before consumption.

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Can Jiaonang regulate sub-health?

Under normal circumstances, sweet rice wine (Laozao) can to some extent aid in regulating sub-health conditions, but it should be consumed in moderation. When using sweet rice wine to assist in regulating sub-health, it is important to control the intake amount, as excessive consumption may increase the burden on the liver due to its alcohol content; overconsumption, especially through drinking, should be avoided. Individuals who are allergic to alcohol, pregnant women, children, and those with impaired liver or kidney function should avoid consuming it altogether.

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Can rice wine lees warm the body and dispel cold?

Under normal circumstances, fermented rice (Laozao) can help warm the body and dispel cold. When consuming Laozao for warmth, it is important to control the amount ingested, as excessive consumption may place a burden on the body due to high alcohol intake. Individuals who are allergic to alcohol, pregnant women, children, and those with certain medical conditions should avoid consumption. Additionally, when warming Laozao, the temperature should not be too high to prevent damage to its nutrients and active substances.