Can Jiaonang regulate sub-health?

Aug 05, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, sweet rice wine (Laozao) can to some extent aid in regulating sub-health conditions, but it should be consumed in moderation. When using sweet rice wine to assist in regulating sub-health, it is important to control the intake amount, as excessive consumption may increase the burden on the liver due to its alcohol content; overconsumption, especially through drinking, should be avoided. Individuals who are allergic to alcohol, pregnant women, children, and those with impaired liver or kidney function should avoid consuming it altogether.

In general, sweet rice wine (Laozao) can to some extent assist in regulating sub-health conditions, but it should be consumed in moderation. A detailed analysis is as follows:

Sub-health conditions often manifest as fatigue, loss of appetite, and poor sleep. Laozao is made from fermented glutinous rice and retains nutrients such as carbohydrates, proteins, and B vitamins, which can provide energy and help relieve fatigue. The small amount of alcohol produced during fermentation can promote blood circulation, enhance metabolism, stimulate secretion of digestive fluids, and improve appetite, thereby exerting a certain auxiliary regulatory effect on sub-health conditions caused by weakened digestive function. Additionally, Laozao contains various amino acids and minerals that participate in physiological metabolism, helping maintain normal bodily functions and enhancing resistance. For sub-health symptoms such as mild insomnia and low mood caused by mental stress and irregular lifestyles, moderate consumption of Laozao may help alleviate physical discomfort by replenishing nutrients and promoting metabolism.

When using Laozao to assist in regulating sub-health conditions, it is important to control the amount consumed, as excessive intake may increase the burden on the liver due to its alcohol content, and drinking excessive amounts is especially not recommended. Individuals who are allergic to alcohol, pregnant women, children, and those with impaired liver or kidney function should avoid consumption.

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Can rice wine regulate endocrine function?

Under normal circumstances, sweet rice wine (laozao) cannot directly regulate the endocrine system, but it can provide basic nutrition that helps support endocrine stability. Consumption should be kept moderate. Patients with diabetes must carefully calculate their sugar intake before consumption to avoid a sudden rise in blood glucose levels. In daily life, endocrine regulation should primarily rely on regular sleep patterns, balanced nutrition, and moderate physical activity to maintain overall bodily equilibrium.

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Can rice wine (fermented glutinous rice) regulate menstrual irregularities?

In general, whether glutinous rice wine (Laozao) can help regulate menstrual irregularities needs to be determined based on the specific causes of the irregularity, individual health status, and dietary background. If experiencing discomfort, it is recommended to seek timely medical advice. When using Laozao for menstrual regulation, choose products from reputable sources to ensure hygiene and safety. Consumption should be moderate, limited to 1-2 times per week, and the product should be heated before consumption.

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Can fermented rice wine (Laozao) improve skin health and beauty?

Under normal circumstances, fermented rice (Laozao) may have certain auxiliary benefits for skin beauty and complexion improvement, but its effects are limited, and moderation in consumption is necessary. In daily life, maintaining skin health and beauty should focus on a balanced diet, consuming more fresh vegetables and fruits rich in vitamin C and vitamin E, ensuring adequate sleep, properly cleansing and moisturizing the skin, and avoiding excessive sun exposure.

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Can rice wine lees warm the body and dispel cold?

Under normal circumstances, fermented rice (Laozao) can help warm the body and dispel cold. When consuming Laozao for warmth, it is important to control the amount ingested, as excessive consumption may place a burden on the body due to high alcohol intake. Individuals who are allergic to alcohol, pregnant women, children, and those with certain medical conditions should avoid consumption. Additionally, when warming Laozao, the temperature should not be too high to prevent damage to its nutrients and active substances.