Can chicken liver enhance physical fitness?

Aug 05, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, chicken liver can help strengthen the body's constitution, but it should be consumed in moderation. When consuming chicken liver for this purpose, care should be taken to select fresh, inspected chicken liver, which should be thoroughly washed and fully cooked to kill any potentially present bacteria and parasites. Chicken liver contains relatively high levels of cholesterol and should not be consumed in excess; once or twice per week is sufficient. Individuals with high blood lipid levels or high cholesterol should strictly control their intake.

Generally speaking, chicken liver can help enhance physical fitness, but it should be consumed in moderation. The detailed analysis is as follows:

Chicken liver is a nutrient-dense food rich in high-quality protein, which serves as a fundamental component of human cells and tissues. Protein aids in tissue repair and regeneration, provides energy for the body, and maintains normal physiological functions, making it an essential foundation for enhancing physical health. Additionally, chicken liver contains abundant vitamin A. This vitamin plays a crucial role in maintaining vision, protecting epithelial tissue health, and enhancing immunity, helping the body resist external pathogens. Moreover, chicken liver is rich in minerals such as iron, zinc, and selenium. Iron is a key raw material for hemoglobin synthesis, helping prevent iron-deficiency anemia and avoiding physical weakness caused by anemia; zinc and selenium participate in the synthesis of various enzymes in the human body, aiding in immune regulation and improving the body's resistance, thereby enhancing overall physical fitness.

When consuming chicken liver to improve physical health, it is important to choose fresh, inspected chicken liver, thoroughly wash it, and cook it completely to kill any potentially present bacteria and parasites. Chicken liver is high in cholesterol and should not be consumed in excessive amounts—once or twice a week is sufficient. Individuals with high blood lipid levels or high cholesterol should strictly control their intake.

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