Can flaxseed oil enhance immunity?

Under normal circumstances, moderate consumption of flaxseed oil as part of a balanced diet may have a certain auxiliary enhancing effect on immunity. However, if the diet is unbalanced or flaxseed oil is consumed in excess, it may not only fail to enhance immunity but could also have negative effects. Detailed analysis is as follows:

If the daily diet is well-balanced and flaxseed oil is consumed in appropriate amounts, the unsaturated fatty acids and other components it contains may help regulate bodily functions and support the normal operation of the immune system, thereby providing certain immune support and reducing the risk of immune decline caused by nutritional imbalances.

If the diet is monotonous over a long period and one relies solely on excessive consumption of flaxseed oil to enhance immunity, its nutritional components may be insufficient to meet the needs of the immune system. Excessive intake may also increase digestive burden and affect metabolism. In such cases, rather than enhancing immunity, it may lead to an unstable immune state.

Daily consumption of flaxseed oil should be controlled and high-temperature heating should be avoided. Enhancing immunity mainly depends on overall dietary balance and a healthy lifestyle. If there is an issue of low immune function, comprehensive adjustments should be made, and professional guidance should be sought when necessary.