Can peaches help with hypertension?
Aug 06, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, nectarines may have a certain auxiliary effect on hypertension, but they cannot replace medication. It is also important to consume them in moderation. When eating nectarines, it is recommended to choose fresh fruits, wash them thoroughly, and consume them directly without adding sugar or other seasonings. Additionally, intake should be controlled, with one to two nectarines per day being advisable. In daily life, it is important to develop a low-salt and low-fat dietary habit.
Under normal circumstances, nectarines have a certain auxiliary effect on hypertension, but they cannot replace medication, and intake should be moderate. Detailed analysis is as follows:
Nectarines are common fruits that contain abundant potassium, vitamin C, and dietary fiber. Potassium helps promote the excretion of sodium and plays a role in maintaining stable blood pressure. Dietary fiber can assist in regulating blood lipid levels, and these components are beneficial for managing hypertension. Eating nectarines in moderation can be part of dietary management for hypertension, helping control blood pressure. However, excessive consumption may lead to excessive calorie intake due to their relatively high sugar content, potentially causing weight gain, which is detrimental to blood pressure control.
When consuming nectarines, it is recommended to choose fresh fruits, wash them thoroughly, and eat them directly without adding sugar or other seasonings. Intake should also be controlled, with one to two nectarines per day being advisable. In daily life, cultivating a low-salt and low-fat diet, consuming more fresh vegetables and whole grains, and incorporating regular physical activity are more conducive to stable blood pressure control.
