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What are the functions and benefits of Chinese cabbage soup?

Aug 06, 2025 Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Generally speaking, the functions and benefits of Chinese cabbage soup mainly include hydrating the body, supplying vitamins, promoting digestion, clearing internal heat, relieving dryness, and supplementing minerals. Chinese cabbage soup has a cooling nature and individuals with spleen or stomach deficiency-cold should avoid excessive consumption to prevent gastrointestinal discomfort. It is recommended to use minimal oil and salt during preparation to maintain a light flavor. As a soup dish, it cannot replace medical treatment for diseases; if you have any health concerns, please consult a healthcare professional.

Generally speaking, the effects and benefits of Chinese cabbage soup mainly include hydrating the body, providing vitamins, promoting digestion, clearing heat and relieving dryness, and supplementing minerals. Detailed explanations are as follows:

1. Hydration

Chinese cabbage soup contains a large amount of water, which can quickly replenish bodily fluids and alleviate symptoms such as dry mouth and dehydration. During dry weather or after exercise, drinking this soup can timely restore body fluids and maintain hydration.

2. Providing Vitamins

Chinese cabbage soup retains nutrients such as vitamin C and B-complex vitamins from the cabbage. Vitamin C contributes to antioxidant processes, while B-complex vitamins aid metabolism. Drinking the soup in moderation can supply these essential vitamins, supporting various physiological functions in the body.

3. Promoting Digestion

The dietary fiber in Chinese cabbage soup stimulates gastrointestinal motility. Additionally, the soup's mild texture makes it easy to digest, helping to improve conditions like slow intestinal movement and poor appetite. When experiencing gastrointestinal discomfort, consuming this soup may reduce digestive strain and enhance intestinal function.

4. Clearing Heat and Relieving Dryness

Chinese cabbage is naturally cooling in nature, and even when cooked into a soup, it still possesses heat-clearing properties. It can help relieve discomfort caused by internal heat, such as dry throat and constipation. Drinking the soup during episodes of internal heat can help soothe dryness and clear heat, making the body feel more comfortable.

5. Supplementing Minerals

Chinese cabbage soup contains minerals such as potassium, calcium, and magnesium. Potassium supports heart function, calcium contributes to bone health, and magnesium helps regulate the nervous system. Drinking the soup can replenish these minerals and help maintain normal bodily functions.

Chinese cabbage soup is cooling in nature and should not be consumed in large quantities by individuals with spleen and stomach deficiency cold, as it may cause gastrointestinal discomfort. It is recommended to use minimal oil and salt during preparation to keep the flavor light. As a soup dish, it cannot replace medical treatment for diseases; those with health concerns should seek timely medical advice. Individuals in special populations should consult a healthcare professional before consumption.

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