Can rice wine (fermented glutinous rice) regulate qi and blood deficiency?
Aug 07, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Generally, sweet fermented rice (Laozao) may have a certain auxiliary effect in regulating qi and blood deficiency, but its effectiveness is limited, and moderate consumption is advised. In daily life, regulating qi and blood deficiency should focus on a balanced diet, including blood and qi nourishing foods such as lean meat, red dates, and black sesame seeds. At the same time, maintaining regular作息 (作息 should be translated as "作息" here, but if needed in English:作息 = rest and activity patterns), and engaging in appropriate exercise can promote qi and blood circulation, thereby helping to improve overall physical condition.
In general, sweet rice wine (Laozao) may have a certain auxiliary effect in regulating qi and blood deficiency, but its effectiveness is limited, and it should be consumed in moderation. The specific analysis is as follows:
Laozao is made from fermented glutinous rice and contains nutrients such as carbohydrates, B vitamins, and minerals. A small amount of alcohol produced during fermentation can promote blood circulation. Moderate consumption can supply energy and assist the body in absorbing nutrients, thereby improving mild symptoms such as fatigue and pale complexion caused by insufficient qi and blood. However, for significant qi and blood deficiency, relying solely on Laozao cannot achieve a noticeable regulatory effect.
Laozao contains a certain amount of alcohol, and excessive consumption may irritate the gastrointestinal tract, cause stomach discomfort, and potentially lead to internal accumulation of damp-heat. Moreover, Laozao has a high sugar content, and excessive intake may affect blood sugar stability. Therefore, it is important to control the amount consumed and avoid eating too much at once.
In daily life, regulating qi and blood deficiency should focus on a balanced diet, consuming more blood-nourishing foods such as lean meat, red dates, and black sesame seeds. At the same time, maintaining regular作息 (作息 translates as作息 here, but may need clarification), engaging in appropriate exercise, promoting qi and blood circulation, and improving overall physical condition are also important.
