Can glutinous rice wine (Jiu Niang) replenish qi and blood?
Aug 18, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, fermented rice (Laozao) may have a certain auxiliary effect in replenishing qi and blood, but it cannot replace specialized methods of regulation, and attention should be paid to the amount consumed. Daily replenishment of qi and blood should focus on a balanced diet, incorporating foods rich in iron and protein, while maintaining regular作息 (作息 here should be translated as作息habits or作息routine). Relying solely on Laozao has limited effectiveness. It's also important to develop good living habits and engage in appropriate exercise to promote overall health.
Generally, sweet rice wine (Laozao) can play a certain auxiliary role in replenishing qi and blood, but it cannot replace specific therapeutic methods, and attention should be paid to the amount consumed. Detailed explanations are as follows:
Laozao is made from fermented glutinous rice. The glutinous rice provides energy, while the small amounts of B vitamins and amino acids produced during fermentation can assist the body's metabolism, providing foundational support for bodily functions and indirectly promoting the production of qi and blood. From a nutritional perspective, the carbohydrates in Laozao can rapidly supply energy and alleviate fatigue caused by insufficient energy intake, which is related to qi and blood deficiency. However, Laozao contains alcohol, excessive consumption of which can burden the body; its high sugar content is also unhealthy when consumed in excess. Therefore, when using Laozao as an auxiliary method to replenish qi and blood, consumption should be controlled to avoid overconsumption.
Daily replenishment of qi and blood should focus on a balanced diet combined with foods rich in iron and protein, while maintaining regular作息 (作息 here could be translated as "rest and activity cycles" or "sleep patterns"). Relying solely on Laozao alone has limited effects. It is also important to develop good lifestyle habits and engage in appropriate physical exercise to promote overall health.
