Can rice wine reduce fatigue?
Aug 19, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, fermented rice (Laozao) can play a certain auxiliary role in reducing fatigue, but its effect is limited. Additionally, attention should be paid to appropriate consumption amount and method. Laozao is a food product made from fermented glutinous rice, containing carbohydrates, small amounts of B-vitamins, and trace amounts of alcohol. The carbohydrates can be rapidly broken down into glucose, providing energy to the body.
Generally speaking, sweet rice wine (laozao) can play a certain auxiliary role in reducing fatigue, but its effect is limited. Attention should be paid to the amount and method of consumption. The detailed analysis is as follows:
Sweet rice wine is a food product made from fermented glutinous rice, containing carbohydrates, small amounts of B vitamins, and trace alcohol. Among these components, carbohydrates can be rapidly broken down into glucose, providing energy to the body and alleviating fatigue caused by energy deficiency. When consumed warm, its mild taste can soothe the body, bringing a sense of comfort and indirectly helping relieve mental fatigue caused by tension.
However, the auxiliary effect of sweet rice wine is relatively weak. If fatigue is caused by serious factors such as illness or excessive fatigue, simply consuming sweet rice wine may not effectively improve the condition. Moreover, sweet rice wine has a high sugar content; excessive consumption may lead to blood sugar fluctuations, increase gastrointestinal burden, and cause bloating. The trace alcohol content may also cause discomfort in individuals sensitive to alcohol.
In daily life, priority should be given to ensuring adequate sleep, balanced nutrition, and moderate rest to reduce fatigue. These approaches can fundamentally relieve fatigue and maintain good physical condition.
