Can glutinous rice help restore vitality?

Generally speaking, fermented rice (Laozao) can play a certain auxiliary role in recovering one's vital energy, but it cannot serve as the primary method of recovery. It should be consumed in moderation. Detailed explanation is as follows:

Laozao is a traditional food made from fermented glutinous rice, containing carbohydrates, small amounts of protein, B-complex vitamins, and trace amounts of alcohol. When consumed warm, its mild nature can provide a comforting sensation and help relieve physical tension. However, the nutritional components of Laozao are relatively limited. If the body's vital energy has been significantly depleted due to serious illness or major injury, consuming Laozao alone is unlikely to effectively restore it. Moreover, Laozao has a high sugar content; excessive consumption may cause blood sugar fluctuations, increase gastrointestinal burden, and lead to bloating. The trace alcohol it contains may also cause discomfort in individuals sensitive to alcohol.

Laozao should not be consumed cold or chilled, as this can reduce its efficiency in replenishing energy and may irritate the gastrointestinal tract. In daily life, priority should be given to ensuring adequate intake of high-quality protein and vitamins, along with sufficient sleep and appropriate rest, to more comprehensively support physical recovery and maintain a healthy condition.