Is Chinese cabbage an antioxidant-rich food?

Aug 07, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

In general, napa cabbage is a food with antioxidant properties, but it should be consumed in moderation. It is recommended to stir-fry quickly or serve raw in salads when consuming napa cabbage. Prolonged high-temperature cooking should be avoided to minimize the loss of nutrients. Napa cabbage should be washed thoroughly to remove any residual pesticides or impurities that may adversely affect the body. Additionally, napa cabbage has a relatively cold nature, and individuals with spleen and stomach deficiency-cold should not consume it in excessive amounts.

Generally speaking, Chinese cabbage is a food with antioxidant properties, but it should be consumed in moderation. A detailed analysis is as follows:

Chinese cabbage contains abundant vitamin C, vitamin E, and various polyphenolic substances, all of which are natural antioxidants. Vitamin C can effectively scavenge free radicals in the body and reduce oxidative stress-induced cellular damage; vitamin E protects cell membranes from free radical attacks and maintains normal cellular function; polyphenolic substances also exhibit strong antioxidant activity and can help delay cellular aging. Regular, moderate consumption of Chinese cabbage can provide certain antioxidant protection through the synergistic effects of these components.

When consuming Chinese cabbage, it is recommended to stir-fry quickly or serve raw in salads, avoiding prolonged high-temperature cooking to minimize nutrient loss. The cabbage should be thoroughly washed to prevent any residual pesticides or impurities from adversely affecting the body. Additionally, as Chinese cabbage has a relatively cooling nature, individuals with spleen or stomach deficiency and cold conditions should avoid excessive consumption to prevent gastrointestinal discomfort.

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Is it true that Chinese cabbage can prevent cancer?

In general, Chinese cabbage does not have anticancer effects, so this claim is not true. When consuming Chinese cabbage, choose fresh produce and avoid eating spoiled or deteriorated cabbage to prevent gastrointestinal discomfort. Cooking should be done minimally to avoid excessive heat exposure, which can lead to nutrient loss. A balanced diet is essential for maintaining good health, and Chinese cabbage should be consumed together with other vegetables, fruits, meats, and foods to ensure comprehensive nutrition.

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What are the functions and benefits of Chinese cabbage soup?

Generally speaking, the functions and benefits of Chinese cabbage soup mainly include hydrating the body, supplying vitamins, promoting digestion, clearing internal heat, relieving dryness, and supplementing minerals. Chinese cabbage soup has a cooling nature and individuals with spleen or stomach deficiency-cold should avoid excessive consumption to prevent gastrointestinal discomfort. It is recommended to use minimal oil and salt during preparation to maintain a light flavor. As a soup dish, it cannot replace medical treatment for diseases; if you have any health concerns, please consult a healthcare professional.

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Can Chinese cabbage help alleviate edema symptoms?

In general, Chinese cabbage can play a certain auxiliary role in alleviating edema symptoms, but its effect is limited. It is important to consume it in moderation. Chinese cabbage is a common vegetable that contains abundant water and potassium. The water content can promote urine production, helping to remove excess fluid from the body, while potassium helps maintain electrolyte balance and assists in regulating water metabolism.