Does drinking lotus seed plumule steeped in water help with anxiety?

Generally, lotus seed plumule tea may have a certain soothing effect for individuals with mild anxiety accompanied by irritability and insomnia, but it is not significantly effective for moderate to severe anxiety. If concerned, it is recommended to seek medical advice in advance. Detailed analysis is as follows:

If the anxiety is mild and mainly manifests as emotional irritability, restlessness, and difficulty sleeping at night, the plumule's effect of clearing the heart and relieving irritability may help calm the mind. Drinking moderate amounts might alleviate temporary discomfort and provide some assistance in emotional regulation.

If anxiety symptoms are significant, such as persistent tension, restlessness, and interference with daily work and life, lotus seed plumule tea alone cannot effectively relieve these symptoms or address the root cause. In such cases, relying solely on drinking plumule tea may not improve the condition, and more systematic interventions are required.

Lotus seed plumule has a cold nature and should not be consumed excessively or over a prolonged period to avoid gastrointestinal irritation. If anxiety does not improve after consumption or if discomfort such as abdominal pain or diarrhea occurs, consumption should be discontinued, and professional medical advice should be sought if necessary.