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What foods are most effective for constipation caused by excessive internal heat?

Aug 07, 2025 Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Pears are cool in nature and sweet in taste, containing abundant water and dietary fiber, which can moisten the intestines, promote peristalsis, and simultaneously alleviate dry mouth and throat caused by excessive internal heat, thus having an auxiliary effect on improving constipation resulting from internal dryness and heat. Red-fleshed dragon fruit, rich in seeds and dietary fiber, can stimulate intestinal peristalsis; its cool nature also helps reduce internal dryness and heat.

Generally speaking, the claim that certain foods are most effective for constipation caused by excessive internal heat (commonly known as "fire") may not be entirely accurate. However, consuming foods such as pears, dragon fruit, celery, mung beans, and yogurt may offer some relief. If symptoms persist, prompt medical attention is recommended. Detailed explanations are as follows:

1. Pears: Pears are cool in nature and sweet in taste, containing abundant water and dietary fiber. They can moisten the intestines, promote peristalsis, relieve dry mouth and throat caused by excessive internal heat, and assist in alleviating constipation caused by dryness and heat.

2. Dragon fruit: Particularly red-fleshed dragon fruit, rich in seeds and dietary fiber, can stimulate intestinal peristalsis. Its cool nature helps reduce internal heat and is suitable for individuals suffering from constipation caused by excessive internal heat. Excessive internal heat.

3. Celery: Rich in dietary fiber, celery increases stool volume, promotes intestinal motility, and has a cooling effect to clear heat. It can help relieve constipation associated with excessive internal heat by improving the intestinal environment.

4. Mung beans: Mung beans are cool in nature and have a heat-clearing effect. Drinking mung bean soup can replenish fluids, while the fiber content promotes intestinal peristalsis, making them suitable for cases of dry stools caused by excessive internal heat.

5. Yogurt: Containing probiotics, yogurt helps regulate the balance of intestinal flora, aids digestion, and improves intestinal function when consumed alongside constipation caused by excessive internal heat. It is recommended to choose sugar-free or low-sugar varieties.

When consuming these foods, moderation is key to avoid gastrointestinal discomfort caused by excessive intake. Additionally, it is important to drink plenty of water and maintain a regular sleep schedule. If constipation persists or symptoms are severe, dietary adjustments alone may not suffice, and timely professional assistance should be sought.

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