Is cooking eggs with perilla leaves effective for cough?
Aug 07, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
If cough is caused by external contraction of wind-cold, presenting as a mild cough with clear and thin phlegm, accompanied by slight chills, the leaf of perilla (Zi Su Ye), which has the function of dispersing cold and promoting lung function, may help alleviate respiratory discomfort. In this case, consuming it with eggs to supplement nutrition may provide some relief for cough symptoms. If the cough is due to wind-heat, characterized by yellow and viscous phlegm, sore throat, or caused by bacterial infection, allergy, and other factors,
Generally, perilla leaf boiled egg may help alleviate mild coughs caused by exposure to cold, but it is less effective for coughs caused by wind-heat or other reasons. If there are any concerns, it is recommended to seek medical advice in advance. The detailed explanation is as follows:
If a cough is triggered by cold invasion, characterized by a mild cough, clear and thin phlegm, and mild chills, the cold-dispersing and lung-relieving properties of perilla leaves may help reduce respiratory discomfort. When combined with eggs for nutritional support, moderate consumption may provide some relief in such situations.
If the cough is due to wind-heat, with symptoms such as yellowish, thick phlegm and sore throat, or if it is caused by bacterial infection, allergy, or other factors, perilla leaf boiled egg will not address the underlying cause and is unlikely to relieve cough symptoms. Relying solely on dietary remedies in these cases may fail to improve the condition and could even delay proper treatment.
Consumption of perilla leaf boiled egg should be moderate to avoid gastrointestinal discomfort due to overconsumption. Individuals allergic to perilla leaves should avoid eating it. If cough symptoms persist or worsen after consumption, discontinue use and monitor the situation. Seek medical attention promptly when necessary to determine the underlying cause.
