What are the benefits of apple cider vinegar?

Aug 07, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, apple cider vinegar offers benefits such as promoting digestion, assisting in regulating blood sugar levels, providing antioxidant effects, helping with weight management, and supporting oral health. When consuming apple cider vinegar, it is important to choose products from reputable brands that are made using fermentation processes, avoiding types with excessive added sugar and additives. Before consumption, it should be diluted with warm water to reduce its acidity and minimize irritation to the gastrointestinal tract and teeth.

Generally speaking, apple cider vinegar offers benefits such as promoting digestion, assisting in regulating blood sugar levels, antioxidant effects, helping control body weight, and supporting oral health. Detailed explanations are as follows:

1. Promoting digestion: The acidic substances in apple cider vinegar can stimulate the secretion of saliva and gastric acid, enhance gastrointestinal motility, and aid in the digestion and absorption of food. It is especially suitable for drinking in moderation when experiencing poor appetite or indigestion.

2. Assisting in regulating blood sugar levels: Apple cider vinegar may slow the rise in blood sugar after meals. Its components can improve insulin sensitivity, offering a positive effect on stabilizing blood sugar levels. However, it should not be considered a substitute for medical treatment.

3. Antioxidant effects: Apple cider vinegar contains antioxidant substances such as polyphenols, which can reduce cellular damage caused by free radicals, help maintain normal physiological functions, and provide certain health benefits.

4. Helping control body weight: Apple cider vinegar can increase satiety, reduce food intake, and potentially promote fat metabolism. Drinking it in moderation can assist with weight management, but should be combined with a balanced diet and regular exercise.

5. Supporting oral health: The acidic nature of apple cider vinegar can inhibit the growth of harmful oral bacteria to some extent and help reduce plaque formation. However, it should be diluted before use to avoid direct irritation to the mouth and teeth.

When consuming apple cider vinegar, choose reputable brands made through fermentation processes, avoiding products with excessive added sugar or additives. Dilute it with warm water before consumption to reduce acidity-related irritation to the gastrointestinal tract and teeth. Limit daily intake as excessive consumption may cause stomach discomfort. Individuals with excess stomach acid or peptic ulcers should consume it cautiously to avoid worsening their condition. If discomfort occurs after consumption, stop immediately and seek medical attention.

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