Can I drink milk if I have excessive dampness?
Aug 08, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Whether individuals with excessive dampness can drink milk depends on their body constitution; most can consume it in moderation, while those with spleen and stomach deficiency-cold should be cautious. For individuals with excessive dampness but relatively healthy spleen and stomach function, without significant bloating or diarrhea, moderate consumption of warm milk can provide nutritional benefits without notably exacerbating dampness. Milk is considered neutral in nature and generally does not impose additional burden on the body when consumed in reasonable amounts, making it suitable for daily nutritional supplementation.
Generally speaking, whether individuals with excessive dampness can drink milk depends on their physical condition. Most people can consume it in moderation, while those with spleen and stomach deficiency-cold should be cautious. If any abnormalities occur, it is recommended to seek timely medical advice. The detailed explanation is as follows:
For individuals with excessive dampness but relatively normal spleen and stomach function and no obvious bloating or diarrhea, moderate consumption of warm milk can provide essential nutrients without significantly worsening dampness. Milk is considered neutral in nature, and as long as it is consumed in moderation, it typically does not impose additional burden on the body and can serve as a regular nutritional supplement.
However, if excessive dampness coexists with spleen and stomach deficiency-cold, often manifested as bloating, loose stools, cold intolerance, and other symptoms, excessive milk consumption might increase the burden on the spleen and stomach due to its water and fat content, thereby aggravating dampness retention and causing discomfort such as indigestion. In such cases, milk intake should be reduced or low-fat milk consumed in a warm form.
It is recommended to heat milk before consumption to avoid consuming it cold. If symptoms such as bloating or diarrhea occur after drinking milk, consumption should be paused, and physical reactions should be observed. If necessary, consult a healthcare professional to adjust dietary plans accordingly.
