Can glutinous rice wine improve dull skin tone?

Aug 15, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, fermented rice (Laozao) may have a certain auxiliary effect in improving dull skin tone, but it cannot directly alter skin color. Consumption should be kept moderate. Laozao is not recommended to be consumed on an empty stomach in large quantities, especially for individuals with sensitive gastrointestinal systems, in order to avoid dual stimulation from alcohol and sugar. In daily life, improving skin dullness should focus on maintaining regular作息 (作息 translates to作息 habits or作息 routines) and proper sun protection.

In general, sweet rice wine (Laozao) can serve as an auxiliary agent for improving dull skin complexion, but it cannot directly change skin tone. It is important to consume it in moderation. Detailed analysis is as follows:

Sweet rice wine is a common fermented food containing B-complex vitamins, amino acids, and a small amount of sugar. Consuming sweet rice wine in moderation can provide basic nutrition for the skin, indirectly aiding in improving skin complexion, and generally does not cause adverse reactions. However, excessive consumption may lead to excessive sugar intake due to its sugar content. Long-term overconsumption might aggravate skin glycation, thus negatively affecting skin tone. Additionally, sweet rice wine contains a small amount of alcohol; excessive intake may irritate the gastrointestinal tract, causing discomfort such as bloating and acid reflux.

It is not recommended to consume large amounts of sweet rice wine on an empty stomach, especially for individuals with sensitive gastrointestinal systems, to avoid dual stimulation from alcohol and sugar. In daily life, to improve a dull complexion, one should focus on maintaining regular作息 (作息 should be translated as "作息" refers to daily routines or作息 habits, which can be translated as "daily routines" or "作息 habits"), practicing sun protection, and incorporating foods rich in vitamin C and vitamin E to better maintain healthy skin.

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Glutinous rice wine (Laozao) may have a certain auxiliary effect in alleviating cold stomach symptoms; however, attention should be paid to the method and amount of consumption, as it cannot completely resolve the issue of gastric coldness. Laozao should not be consumed cold, as cooling neutralizes its warming properties and may exacerbate gastric coldness. Moreover, consuming large quantities on an empty stomach is not recommended, as the alcohol and sugar content may cause greater irritation to the stomach when taken without food. It is advisable to consume a small quantity after heating, with each serving controlled between 100-150 grams.

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Can rice wine lees enhance physical fitness?

Under normal circumstances, fermented rice (Laozao) can play a certain auxiliary role in enhancing physical health, but it cannot serve as a primary method. Consumption should be moderate. It is not recommended to consume large amounts of Laozao on an empty stomach to avoid irritation to the stomach caused by its sugar content. In daily life, improving physical health should primarily focus on maintaining a balanced diet, regular exercise, and sufficient sleep. These approaches can fundamentally enhance bodily functions and help maintain a healthy condition.

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Can rice wine relieve stress?

Glutinous rice wine (Laozao) may have a certain indirect auxiliary effect in relieving stress, but it cannot directly eliminate the source of stress. Additionally, consumption should be kept moderate. It is recommended to eat a small amount after heating, with each serving controlled between 100-150 grams. In daily life, priority should be given to methods such as regular exercise, communication with others, and cultivating hobbies to fundamentally regulate emotions and maintain a stable physical and mental condition.

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Can glutinous rice wine relieve dysmenorrhea?

In general, sweet rice wine (Laozao) can somewhat alleviate dysmenorrhea to a certain extent, but its effectiveness varies from person to person, and moderate consumption is advised. When using sweet rice wine to relieve menstrual pain, it is recommended to drink it after heating to reduce gastrointestinal irritation. Each serving should not be excessive, half a small bowl is sufficient. Women experiencing heavy menstrual bleeding should consume it cautiously to avoid worsening discomfort. Women who are allergic to alcohol or suffer from liver disease should also exercise caution.

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Can rice wine (fermented glutinous rice) regulate menstrual irregularities?

In general, whether glutinous rice wine (Laozao) can help regulate menstrual irregularities needs to be determined based on the specific causes of the irregularity, individual health status, and dietary background. If experiencing discomfort, it is recommended to seek timely medical advice. When using Laozao for menstrual regulation, choose products from reputable sources to ensure hygiene and safety. Consumption should be moderate, limited to 1-2 times per week, and the product should be heated before consumption.

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Can glutinous rice wine relieve fatigue?

Under normal circumstances, fermented rice (Laozao) can help alleviate fatigue to some extent, but attention should be paid to the method and amount of consumption. Regular relief of fatigue also requires adequate rest and a balanced diet. Relying solely on Laozao has limited effects; it is recommended to consume more fresh vegetables and fruits. At the same time, developing good living habits is essential to better maintain physical condition and reduce fatigue.

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Under normal circumstances, fermented rice (Laozao) may have a certain auxiliary effect in replenishing qi and blood, but it cannot replace specialized methods of regulation, and attention should be paid to the amount consumed. Daily replenishment of qi and blood should focus on a balanced diet, incorporating foods rich in iron and protein, while maintaining regular作息 (作息 here should be translated as作息habits or作息routine). Relying solely on Laozao has limited effectiveness. It's also important to develop good living habits and engage in appropriate exercise to promote overall health.

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Can glutinous rice wine (jiu niang) nourish and warm the body?

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