Can black fish help alleviate symptoms of kidney deficiency?

Aug 18, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, black fish (Channa argus) does not have a direct therapeutic effect on alleviating symptoms of kidney deficiency. However, as a nutritious food item, moderate consumption can support bodily functions through nutritional supplementation, thereby indirectly assisting in the relief of related discomfort. Black fish should be thoroughly cooked to avoid parasitic or bacterial infections. In daily life, alleviating symptoms of kidney deficiency requires attention to regular作息 (作息 translates to作息 habits or作息 routines), moderate exercise, and a balanced diet.

Generally speaking, black fish does not have a direct therapeutic effect on alleviating kidney deficiency symptoms. However, as a nutritious food item, moderate consumption can provide nutritional support to bodily functions and indirectly assist in relieving related discomfort. Detailed analysis is as follows:

Black fish is a common aquatic product rich in high-quality protein, zinc, and B-complex vitamins. High-quality protein provides the essential building blocks for kidney tissue repair and body metabolism; zinc participates in maintaining the function of the reproductive and urinary systems and may help alleviate possible fatigue associated with kidney deficiency. However, black fish is not specifically a food for regulating kidney deficiency. If cooked with excessive oil or consumed in excess, it may instead increase digestive burden, leading to symptoms such as abdominal pain and diarrhea. Therefore, it is recommended to cook black fish using light methods such as stewing or steaming and to control the amount consumed.

Black fish must be thoroughly cooked to avoid parasitic or bacterial infection. In daily life, relieving kidney deficiency symptoms requires attention to regular作息 (作息 means作息 schedule or routine), moderate exercise, and a balanced diet. Relying solely on black fish will have limited effects; comprehensive regulation is necessary for better maintenance of bodily functions.

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Can blackfish prevent colds?

Under normal circumstances, black fish cannot directly prevent colds, but it can provide nutritional support and help maintain immune function. When consuming, attention should be paid to proper preparation methods and moderation. It is recommended to use light cooking methods such as steaming or making soup, reduce the use of spicy and irritating seasonings, and control the portion size to 100-200 grams per serving. In daily life, personal protective measures should be prioritized to prevent colds.

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Can black fish help in regulating bodily cold deficiency?

Under normal circumstances, black fish may have a mild effect in assisting the regulation of bodily cold deficiency, but its effectiveness is limited and depends on appropriate cooking methods and accompanying ingredients. Consumption should be kept moderate. In daily life, to improve cold deficiency, it is also important to keep the abdomen warm, consume more nourishing warm foods such as lamb and longan, and combine these with moderate exercise in order to more comprehensively improve overall physical condition and maintain health.

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Can black fish improve skin condition?

Under normal circumstances, snakehead fish may have a certain auxiliary effect in improving skin condition, but it cannot directly resolve skin problems. Attention should be paid to cooking methods and the principle of moderate consumption. In daily life, improving skin condition also requires sufficient sleep, proper skin cleansing and moisturizing, and increased consumption of fruits and vegetables rich in vitamin C. Only through comprehensive regulation of diet and lifestyle can skin health be better maintained.

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Can black fish (mullet) treat anemia?

Under normal circumstances, black fish can play a certain auxiliary role in improving symptoms of anemia, but it cannot directly treat the disease itself. When consuming black fish to help alleviate anemia, it is recommended to prepare it by methods such as boiling soup or steaming to avoid excessive frying, which may cause nutrient loss. Pairing black fish with vegetables rich in vitamin C, such as spinach and green peppers, can enhance iron absorption. It is advisable to consume moderate amounts each time.