Can black fish help in regulating bodily cold deficiency?

Generally speaking, snakehead fish (Channa spp.) has a mild effect in assisting the regulation of body coldness, but its effectiveness is limited and depends on appropriate cooking methods and accompanying ingredients. It should be consumed in moderation. Detailed analysis is as follows:

Snakehead fish is a commonly consumed freshwater fish, with tender meat rich in high-quality protein, B-complex vitamins, calcium, phosphorus, and other minerals. From the perspective of food properties, it is relatively neutral. When cooked using warming methods such as stewing or simmering, and combined with warming and nourishing ingredients like ginger, red dates, and goji berries, the resulting warm snakehead fish soup may provide warmth to the body and help alleviate mild discomforts caused by body coldness, such as cold hands and feet and sensitivity to cold. However, snakehead fish itself is not considered a warming and nourishing ingredient. If it is prepared using lighter methods such as steaming or cold mixing, or consumed alone, its supportive regulatory effects will be significantly reduced. Moreover, due to its high protein content, excessive consumption may increase the burden on the gastrointestinal tract, leading to discomforts such as bloating and indigestion.

In daily life, to manage body coldness, it's also important to keep the abdomen warm, consume more warming foods such as lamb and longan, and engage in moderate physical activity. Only through a comprehensive approach can overall body condition and health be effectively improved.