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What is the best way to remove dampness from the body using ginger?

Aug 18, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Generally speaking, there is no single best method, as effectiveness varies from person to person. Common methods of using ginger to dispel dampness include drinking ginger-infused water, soaking feet in ginger water, cooking ginger with other ingredients to make soup, applying grated ginger externally, and preparing ginger with brown sugar to make a sweetened ginger drink. For foot soaking with ginger water, an appropriate amount of ginger is sliced and boiled in water. Once cooled to a suitable temperature, the ginger water is used to soak the feet for 15–20 minutes.

Generally speaking, there is no single best method, as effectiveness varies from person to person. Common methods for using ginger to dispel dampness include drinking ginger-infused water, soaking feet in ginger water, cooking ginger with other ingredients into soups, applying grated ginger externally, and boiling ginger with brown sugar to make a sweet beverage. Detailed explanations are as follows:

1. Drinking ginger-infused water: Take 3–5 slices of fresh ginger, steep in boiling water until warm, and drink. The ginger can be re-steeped until the flavor weakens. Ginger is warming in nature and can help dispel cold, promote blood circulation, and assist the body in eliminating dampness. It is best consumed on an empty stomach in the morning, followed by keeping warm and avoiding exposure to cold winds.

2. Soaking feet in ginger water: Cut an appropriate amount of ginger into slices, boil in water, and then cool to a suitable temperature. Use this water to soak your feet for 15–20 minutes. The warmth of ginger is absorbed through the skin of the feet, helping to stimulate circulation in the lower limbs, enhance metabolism, and promote the removal of dampness through sweat. Dry your feet promptly after soaking.

3. Cooking ginger with ingredients into soups: Add several slices of ginger when preparing chicken soup, lamb soup, etc., and simmer together. When combined with warming ingredients, ginger not only removes fishy odors but also enhances the warming and damp-dispelling effects due to the nourishing properties of the ingredients. This method is especially suitable for consumption during autumn and winter seasons.

4. Applying ginger paste externally: Crush ginger into a paste and apply it to areas such as the navel or soles of the feet, securing it with gauze. Using the warming and stimulating properties of ginger, this method promotes circulation through acupoints, harmonizes the stomach and spleen, and aids in eliminating dampness. The duration of each application should not be too long.

5. Boiling ginger with brown sugar: Slice ginger and cook it with an appropriate amount of brown sugar in water for about 10 minutes. Brown sugar nourishes the blood and boosts energy, and when combined with ginger, enhances the warming and damp-dispelling effects. This preparation is suitable for consumption after catching a chill or getting caught in the rain, helping to relieve feelings of heaviness in the body.

When using ginger to eliminate dampness, it is important to use it in moderation to avoid excessive internal heat. Individuals with a naturally hot constitution or those prone to heatiness should reduce the amount of ginger used or proceed cautiously. If symptoms such as dry mouth or throat discomfort occur during use, discontinue use and observe the body's reaction, consulting a professional if necessary.

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