Can Artemisia selengensis improve memory?

Aug 18, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, Artemisia selengensis may have a certain auxiliary effect on improving memory, but attention should be paid to the amount consumed, and one should not solely rely on it for memory enhancement. The freshness of Artemisia selengensis significantly affects nutrient retention; therefore, it is recommended to choose fresh and tender varieties for consumption. In daily life, improving memory should involve a combination of regular作息 (作息 translates to作息 in English, but may be replaced with "rest patterns" or "sleep habits"), moderate mental exercise, and a balanced diet, along with ingredients such as walnuts and deep-sea fish.

Generally, Artemisia selengensis (Yanhusuo) has a certain auxiliary effect on improving memory, but attention should be paid to the amount consumed, and it should not be solely relied upon for memory enhancement. Detailed analysis is as follows:

Artemisia selengensis is a common herbaceous vegetable that is rich in vitamin C, vitamin E, dietary fiber, and various minerals. Vitamins C and E have antioxidant properties that help protect brain nerve cells and reduce damage caused by external factors. These components together provide some support for maintaining brain function and assisting in memory improvement. However, the levels of nutrients directly related to memory in Artemisia selengensis are relatively low. Excessive consumption may lead to gastrointestinal discomfort, such as bloating, due to excessive intake of dietary fiber. Therefore, it's important to control portion sizes when consuming Artemisia selengensis, and it is recommended to prepare it using light cooking methods such as stir-frying or making cold salads.

The freshness of Artemisia selengensis significantly affects nutrient retention, so it is recommended to choose fresh and tender varieties for consumption. In daily life, improving memory should involve a combination of regular sleep patterns, moderate mental exercise, a balanced diet, and the inclusion of other brain-boosting foods such as walnuts and deep-sea fish. Relying solely on Artemisia selengensis will yield limited results; comprehensive lifestyle adjustments are necessary for better maintenance of brain memory function.

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Can Artemisia help with detoxification?

Artemisia argyi (Lu Hao) as a vegetable contains certain nutrients, but its so-called detoxification effects lack clear scientific evidence. Lu Hao contains dietary fiber, vitamins, and other components; dietary fiber can promote intestinal peristalsis, help maintain normal intestinal function, and facilitate smoother metabolic processes in the body. Regular moderate consumption can enrich dietary structure and provide nutritional support to the body, offering certain benefits to overall health.

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Can Artemisia selengensis prevent breast diseases?

Under normal circumstances, Artemisia selengensis has a certain preventive effect on breast diseases, but it does not have a direct effect. When consuming Artemisia selengensis, choose fresh ingredients, wash them thoroughly, and cook them properly to avoid excessive processing that may cause nutrient loss. The amount consumed each time should not be excessive; maintaining a diversified diet by combining it with other vegetables, fruits, and protein-rich foods helps achieve balanced nutrient intake.

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Can Artemisia selengensis prevent atherosclerosis?

Under normal circumstances, Artemisia selengensis may help prevent atherosclerosis to some extent. When consuming Artemisia selengensis, it is recommended to choose fresh ingredients and prepare them using light cooking methods such as stir-frying or cold mixing, avoiding excessive addition of oils and fats. Consume in moderate amounts each time, and combine with other vegetables, grains, and high-quality protein sources to ensure a balanced diet. Individuals with chronic diseases should consult their physician before consumption.

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Can Artemisia selengensis promote metabolism?

Under normal circumstances, Artemisia selengensis can help promote metabolism, but its effect is mild and should be combined with proper consumption methods and dietary habits. However, excessive intake may cause gastrointestinal discomfort, such as bloating, due to its high dietary fiber content. It is recommended to cook Artemisia selengensis using methods such as stir-frying or cold mixing, avoiding excessive oil that may compromise its nutritional value. In daily life, include Artemisia selengensis as part of a diverse vegetable intake.