Can glutinous rice wine relieve dysmenorrhea?

Aug 19, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

In general, sweet rice wine (Laozao) can somewhat alleviate dysmenorrhea to a certain extent, but its effectiveness varies from person to person, and moderate consumption is advised. When using sweet rice wine to relieve menstrual pain, it is recommended to drink it after heating to reduce gastrointestinal irritation. Each serving should not be excessive, half a small bowl is sufficient. Women experiencing heavy menstrual bleeding should consume it cautiously to avoid worsening discomfort. Women who are allergic to alcohol or suffer from liver disease should also exercise caution.

In general, sweet rice wine (Laozao) can alleviate dysmenorrhea to some extent, although its effectiveness varies among individuals and should be consumed in moderation. A detailed explanation is as follows:

Laozao is made from fermented glutinous rice and contains a small amount of alcohol. Alcohol can promote blood circulation and may help relieve abdominal bloating and pain caused by poor menstrual flow. At the same time, Laozao contains sugars, B vitamins, and other nutrients that can provide energy and alleviate fatigue often accompanying dysmenorrhea. Some women may feel a warming sensation in the abdomen after consumption, with reduced muscle tension, thus perceiving a relief from menstrual pain. However, this effect is not universally significant and may vary depending on individual constitution and the underlying causes of dysmenorrhea.

When using Laozao to alleviate dysmenorrhea, it is recommended to consume it after heating to reduce gastrointestinal irritation. The quantity consumed at one time should not be excessive, with half a small bowl being sufficient. Women who experience heavy menstrual bleeding should consume it cautiously to avoid worsening discomfort. Women who are allergic to alcohol or have liver disease should not use Laozao to relieve dysmenorrhea. If dysmenorrhea does not improve or worsens after consumption, timely alternative measures should be taken.

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