Can dried mulberries help regulate blood lipid levels?

Generally, dried mulberries can help regulate blood lipid levels as an adjunct. The detailed explanation is as follows:

Dried mulberries are rich in dietary fiber, which can bind to cholesterol in the intestines, promoting its excretion and reducing cholesterol absorption in the gut, thus helping to lower blood cholesterol levels. Meanwhile, unsaturated fatty acids present in dried mulberries, such as linoleic acid, can inhibit lipid deposition on blood vessel walls, preventing atherosclerosis and contributing positively to maintaining stable blood lipid levels. Additionally, various antioxidant substances in dried mulberries, such as anthocyanins and vitamin C, can reduce lipid peroxidation reactions and lower the production of oxidized low-density lipoprotein (ox-LDL). Oxidized low-density lipoprotein is one of the key factors leading to abnormal blood lipid levels; therefore, these antioxidants can indirectly assist in regulating blood lipids.

Consumption of dried mulberries should be moderated, as excessive intake may lead to excessive calorie intake due to their high sugar content, which is counterproductive for blood lipid control. Individuals with cold deficiency of the spleen and stomach should consume them cautiously to avoid gastrointestinal discomfort. As a daily food item, dried mulberries have limited effects in regulating blood lipids and cannot replace medical treatments for lipid abnormalities. If elevated blood lipid levels exist, a combination of healthy eating, appropriate physical activity, and professional medical guidance should be followed for effective intervention.