Can dried mulberries nourish the liver and kidneys?

Jul 31, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, dried mulberries can nourish the liver and kidneys, but excessive consumption is not recommended. The liver stores blood, while the kidney stores essence; the liver and kidney are interrelated, with essence and blood generating each other. Dried mulberries have a sweet and sour taste and a slightly cold nature, entering the liver and kidney meridians, thereby nourishing the yin of the liver and kidneys and simultaneously supporting blood production. Moreover, dried mulberries are rich in nutrients such as glucose, sucrose, vitamins, and minerals, which can provide energy and nutritional support to the body.

Generally speaking, dried mulberry fruit can nourish the liver and kidneys, but excessive consumption is not recommended. Detailed analysis is as follows:

The liver stores blood, and the kidneys store essence. The liver and kidneys share a common origin, with essence and blood generating each other. Dried mulberry fruit has a sweet and sour taste and is slightly cold in nature. It enters the liver and kidney meridians, effectively nourishing the yin of the liver and kidneys while also supporting blood replenishment. Moreover, dried mulberry fruit is rich in nutrients such as glucose, sucrose, vitamins, and minerals, which provide energy and nutritional support to the body, helping maintain the basic substances required for normal liver and kidney function. Additionally, the various antioxidant components contained in dried mulberry fruit can reduce free radical damage to liver and kidney tissues, offering an indirect protective effect. Long-term moderate consumption can, to some extent, improve discomforts such as dizziness, vertigo, and weakness in the waist and knees caused by liver and kidney yin deficiency.

Consumption of dried mulberry fruit should be controlled; excessive intake may cause gastrointestinal discomfort. Individuals with spleen and stomach deficiency-cold should consume it cautiously to avoid exacerbating internal coldness. When purchasing, choose products without additives and of reliable quality to ensure food safety.

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Can dried mulberries lower blood sugar levels?

Under normal circumstances, dried mulberries cannot lower blood sugar levels. When consuming dried mulberries, intake should be strictly controlled, with only a small amount consumed at a time. Individuals with unstable blood sugar control should avoid consumption as much as possible. While eating dried mulberries, one can pair them with some vegetables rich in dietary fiber to slow down sugar absorption. If a significant increase in blood sugar or physical discomfort occurs after consumption, seek medical advice promptly.