What are the functions and benefits of steamed pear with rock sugar?
Sep 01, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, the main functions and effects of steamed pear with rock sugar include moistening the lungs and relieving cough, promoting body fluid production to counteract dryness, clearing internal heat, resolving phlegm, nourishing the body, and alleviating throat discomfort. When consuming steamed pear with rock sugar, the pears should have their cores removed and be cut into pieces, while the amount of rock sugar can be adjusted according to taste preferences. Individuals with elevated blood sugar levels should strictly control the quantity of added rock sugar. It is advisable to consume the preparation warm, avoiding excessive coldness which may irritate the gastrointestinal tract.
Generally speaking, the main functions and benefits of steamed pear with rock sugar include moistening the lungs and relieving cough, promoting saliva and relieving dryness, clearing heat and resolving phlegm, nourishing the body, and alleviating throat discomfort. Detailed explanations are as follows:
1. Moistening the Lungs and Relieving Cough
Pears are sweet and cool in nature, capable of nourishing lung yin, while rock sugar is warm and moist, assisting in lung moisturization. After steaming, the nutrients of both ingredients are more easily released, and their medicinal properties become milder. For dry cough with little phlegm or prolonged cough caused by lung dryness, moderate consumption can help soothe the lungs, alleviate cough symptoms, and maintain a consistently moist and comfortable condition in the lungs.
2. Promoting Saliva and Relieving Dryness
Pears are rich in water content, which becomes more easily absorbed by the body after steaming. Combined with rock sugar, it can stimulate saliva production. For symptoms such as dry mouth and throat or dry skin caused by dry weather or internal heat, consumption can quickly relieve thirst, moisturize the skin, and improve the discomfort caused by dryness.
3. Clearing Heat and Resolving Phlegm
Pears are cool in nature and can clear internal heat, while rock sugar helps thin mucus. The resulting broth after steaming is mild and non-irritating. For symptoms such as thick, difficult-to-expectorate phlegm caused by lung heat, consumption can help dissolve phlegm, reduce its viscosity, facilitate easier expulsion, and relieve discomfort caused by phlegm accumulation in the lungs.
4. Nourishing the Body
Pears contain nutrients such as vitamin C and potassium, while rock sugar provides carbohydrates for energy. After steaming, these nutrients are infused into both the fruit flesh and the broth. Moderate consumption provides various nutrients and energy, supports daily physiological functions, and helps maintain normal body functions.
5. Alleviating Throat Discomfort
Symptoms such as sore throat and hoarseness are often related to heat and dryness in the throat. The soft, tender flesh and warm broth of steamed pear with rock sugar can directly act on the throat area, moisturizing the mucous membranes, reducing soreness and dryness, and are especially suitable for people suffering from dry seasons or excessive voice strain, helping restore throat comfort.
When consuming steamed pear with rock sugar, the pear should be cored and cut into pieces, with the amount of rock sugar adjusted according to taste preferences. Individuals with high blood sugar should strictly control the amount of added rock sugar. It is best consumed warm after steaming to avoid gastrointestinal irritation from cold food. People with spleen and stomach deficiency cold or prone to diarrhea should consume only small amounts to prevent increased gastrointestinal burden and discomfort.
