Can I drink rock sugar water during my period?

Nov 11, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

"Coming of menstruation" usually refers to the onset of a menstrual period. In general, it is acceptable to drink rock sugar water in moderation during menstruation, as it does not cause significant adverse effects. However, women with high blood sugar or special body constitutions should consume it cautiously. Menstrual diet should primarily be light and nutritionally balanced. When drinking rock sugar water, it is advisable to have it warm rather than chilled, to avoid cold-induced irritation. It can be consumed alongside fresh vegetables, whole grains, and other healthy foods.

　　"Coming of age" usually refers to the onset of menstruation. In general, it is acceptable for women to drink rock sugar water in moderation during their period, as it typically does not have明显 adverse effects on menstruation. However, women with high blood glucose levels or special body constitutions should consume it cautiously. Detailed analysis is as follows:

　　For women with normal blood sugar levels and no discomfort symptoms, drinking moderate amounts of rock sugar water during menstruation can help replenish energy and alleviate fatigue and weakness associated with the period. Warm rock sugar water may also help keep the body warm and ease mild abdominal discomfort, without affecting menstrual cycle regularity or menstrual flow volume.

　　However, women with elevated blood glucose, gestational diabetes, or those prone to bloating and with excessive phlegm-dampness in their constitution should avoid drinking rock sugar water. Rock sugar is primarily composed of sucrose, and excessive intake may lead to blood sugar fluctuations and increase metabolic burden. Individuals with phlegm-dampness constitution may experience worsened bloating and bodily heaviness after consumption, reducing comfort during menstruation. Additionally, overconsumption should be avoided to prevent gastrointestinal discomfort or weight gain due to excessive sugar intake.

　　During menstruation, diet should be light and nutritionally balanced. When drinking rock sugar water, it is recommended to consume it warm rather than chilled, to avoid cold-induced irritation. It is also advisable to pair it with fresh vegetables, whole grains, and other nutritious foods to ensure a well-rounded intake.

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