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What are the health benefits of Tremella and Lily Bulb Pear Soup?

Sep 01, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, the main benefits of Tremella Lily Pear Soup include moistening the lungs and relieving cough, nourishing the stomach with its Yin-tonifying property, calming the mind to aid sleep, beautifying the skin, and enhancing immunity. When preparing Tremella Lily Pear Soup, Tremella should be soaked in advance and the base portion removed, and dried lily bulbs should be soaked until softened before use. A small amount of rock sugar may be added according to taste; however, individuals with elevated blood sugar levels should control the quantity. Those with deficiency-cold in the spleen and stomach or those prone to abdominal distension should consume only small amounts.

Generally, the main benefits of Tremella Lily Pear Soup include moistening the lungs and relieving cough, nourishing yin and benefiting the stomach, calming the mind and improving sleep, beautifying the skin, and enhancing immunity. Detailed explanations are as follows:

1. Moistening the Lungs and Relieving Cough

Tremella nourishes lung dryness; Lily has a slightly cold nature and can moisturize the lungs; paired with the sweet and cool pear, the combination strengthens the moisturizing effect after stewing. For symptoms such as dry cough with little phlegm and dry, itchy throat caused by lung dryness, moderate consumption can help soothe the lungs, alleviate coughing symptoms, and maintain a moist and comfortable condition in the lungs.

2. Nourishing Yin and Benefiting the Stomach

Tremella is rich in plant mucilage, lily nourishes yin, and pear promotes saliva production. When stewed into a soup, the texture is mild and nourishing to the stomach's yin aspect. For issues such as dull stomach pain, poor appetite, dry mouth, and bitterness caused by insufficient stomach yin, consumption can help regulate and improve stomach discomfort.

3. Calming the Mind and Improving Sleep

Lily contains specific components that help soothe the nerves, while pear's cooling properties can calm irritability. The mild texture of Tremella Lily Pear Soup also provides a sense of comfort. For insomnia or light sleep caused by anxiety and mental unrest, moderate consumption helps relax the body and mind and improve sleep quality.

4. Beautifying the Skin

While providing plant mucilage, tremella pairs with pears rich in vitamin C, offering nourishment to the skin. Consuming Tremella Lily Pear Soup helps replenish skin moisture, improve dryness and dullness, maintain skin hydration, and support overall skin health.

5. Enhancing Immunity

Tremella contains various amino acids, lily offers rich nutrients, and pears are abundant in vitamins and minerals. Together, they provide diverse nutrition. These nutrients form the foundation for maintaining normal immune function, and moderate consumption helps replenish nutrition and enhance the body's resistance.

When consuming Tremella Lily Pear Soup, tremella should be soaked in advance and the roots removed; dried lily should be soaked until softened. A small amount of rock sugar may be added according to taste; those with high blood sugar should control the amount. People with spleen and stomach deficiency cold or prone to bloating should consume sparingly to avoid excessive intake causing gastrointestinal discomfort.

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