Does eating rock sugar stewed pear make you gain weight?

Sep 01, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, whether consuming rock sugar and pear leads to weight gain mainly depends on the quantity consumed. Eating it in moderation generally does not cause weight gain, but excessive consumption may result in increased body weight. In daily life, it is recommended to reduce the amount of rock sugar used when preparing rock sugar and pear, or substitute part of the rock sugar with a small amount of honey. Additionally, it should be included within the total daily caloric intake, combined with appropriate physical activity, and maintained as part of a balanced diet.

Generally speaking, whether consuming rock sugar stewed pears leads to weight gain mainly depends on the quantity consumed. Eating in moderation typically does not cause weight gain, while excessive consumption may lead to increased body weight. Detailed analysis is as follows:

Pears themselves are low in calories and rich in water, dietary fiber, and vitamins. They provide a certain degree of satiety, and dietary fiber helps promote intestinal motility. However, the rock sugar added in rock sugar stewed pears is pure sugar and relatively high in calories. If consumed in small amounts, for example, using 1-2 pears with 5-10 grams of rock sugar each time, total calorie intake can be controlled, and it can help replenish water and nutrients, generally not leading to weight gain. However, excessive consumption or frequently adding too much rock sugar during preparation can lead to excessive daily calorie intake. The surplus calories will be converted into fat accumulation, which may ultimately result in weight gain over time.

In daily life, it is recommended to reduce the amount of rock sugar used when preparing rock sugar stewed pears, or substitute part of the rock sugar with a small amount of honey. Additionally, include it within your total daily calorie intake, combine it with appropriate physical activity, and maintain a balanced diet. This way, you can enjoy the flavor while avoiding the risk of gaining weight.

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Is there any harm in consuming rock sugar and pear beverage?

In general, whether rock sugar and pear beverage is harmful depends on the method of consumption, the amount consumed, and the individual. For healthy individuals, moderate consumption of commercially produced rock sugar and pear beverage typically poses no harm. However, excessive consumption, consumption by certain population groups, or consumption of non-standard products may carry health risks. It is important to control the quantity consumed during daily intake.

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Can rock sugar and pear be combined with honey?

Under normal circumstances, rock sugar and pear can be combined with honey, but it should be consumed in moderation. When drinking rock sugar and pear with added honey, it is important to add the honey only after the temperature of the rock sugar and pear mixture has cooled to below 60°C, to avoid high temperatures destroying the nutrients in the honey. The amount of honey added each time should not be excessive, as overconsumption may lead to excessive sugar intake. Diabetic patients should consume this beverage with caution.

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Can you drink stewed pear with rock sugar overnight?

In general, whether leftover rock sugar pear soup can be consumed the next day depends on the storage method and duration. Leftover rock sugar pear soup that has been properly refrigerated for no more than 24 hours is usually safe to drink after reheating. However, leftover rock sugar pear soup stored at room temperature or refrigerated for more than 24 hours is not recommended for consumption. To ensure food safety and health, it is advisable to prepare and consume rock sugar pear soup immediately, avoiding overnight storage.